Great video from Jason from BJJ workouts
Jason says: “Do you make these 2 BJJ Conditioning mistakes ?
They’re very common, not only in BJJ Strength and Conditioning but also Brazilian Jiu-Jitsu itself.The “Majoring in Minors” mistake is a huge take-away. People devoting the majority of their training to the little things, things that don’t matter much. Details are important on the basics, the fundamentals. But no one likes to spend their time there. Progress doesn’t happen from having some super-complex training plan. It comes from putting first things first. Own the deadlift, squat, push-up and pull-up before moving onto the Pistol for example. It’s owning the trap and roll before moving onto the flying Kimura trap.”
How To Survive The Rough & Tumble World Of BJJ – As A White Belt From Someone Who Has Been There – Elite Black Belt Joel Bouhey.
- Learn the RIGHT way to escape one of the worst positions in the world with black belt Joel Bouhey’s master class in escaping from the full mount, the hand in collar, the back etc..
- Every white belt has to spend time learning how to survive and escape on the mats before they can learn offense.
- Now with Joel’s help, you can fly through that annoying beginners phase as fast as possible with the right knowledge and techniques on how to stay safe and get out reliably.