
Igor Gracie is currently in Cyprus for 4 days at ASPIDA TEAM – RENZO GRACIE ACADEMY and tomorrow he’s going to Greece for a 2 day seminar at the Renzo Gracie Academy in Athens.
Seminar details in Athens
MMA GYM (representative of RENZO GRACIE in GREECE)
IGOR GRACIE, 6 and 7 December (Gi and No Gi respectively)
place: MMA GYM at EL. VENIZELOS 206, N. HERAKLION ATTIKI, TEL: +30 210 2816124
Igor Gracie is a 3rd Degree Black Belt, 4x Rio De Janeiro State Champion, 2x World Championships Gold Medalist, Pan American Championship Silver Medalist, 2x Brazilian Nationals Champion, USA National No-Gi Champion, Pan American No-Gi Champion.
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