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Coral Belt, Luiz Palhares Seminar in Tirana, Albania

All the Information is on the poster. Don’t miss the chance to learn from a BJJ Master. Luiz Palhares is a student of Rickson Gracie. The seminar is organized by Tirana MMA Center To learn more about Jiu-Jitsu in Albania, check out the interview with Paulo Rigon, A Brazilian who brought BJJ to Albania.

Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.

Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.