BJJ Cribs: Gordon Ryan Shows Off New Rental House in Puerto Rico
Jan 04, 2021BJJEE
It goes without saying that one of the hottest topics in the BJJ community recently has been the change of location that the top BJJ team from New York city has decided on. Of course we talking about...
The 5 Best Exercises For Explosive Grappling Power
Dec 13, 2020BJJEE
Written by Matt D’Aquino. He is a 2008 Beijing Judo Olympian as well as nationally ranked freestyle wrestler and Brazilian Jiu-jitsu black belt. Matt has a passion for teaching all aspects of...
Here’s How To Perfect Your Push-Ups
Aug 23, 2020BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Elite Wrestlers Workout: Agility, Explosiveness, and Muscular Endurance
Aug 05, 2020BJJEE
When it comes to strength and conditioning, many Grapplers especially BJJ practitioners still train like amateurs. Here are some ideas for increasing muscular endurance while maintaining agility and...
Just How Much Strength Training Do You Need For BJJ?
Aug 04, 2020BJJEE1 Admin
Just how much strength training do you really need for Brazilian Jiu Jitsu? One school of thought advocates virtually no strength training at all, where this modality of training is seen as something...
Strength Training For Jiu-Jitsu? Not as Simple as You Think!
Jul 20, 2020BJJEE
By Peter Lakatos -Strength coach for Carlson Gracie Hungary & StrongFirst Master instructor In the future you will read a lot of articles on various BJJ magazines and sites on strength training,...
John Danaher’s on DDS Plans Ahead Of 2021 ADCC & Spies in His Squad: ‘We’ll Bring in New Systems’
Jun 05, 2020BJJEE
John Danaher is known as one of the best instructors in Jiu-Jitsu and MMA. The New Zealand born, BJJ black belt under Renzo Gracie has been praised by the BJJ community as being a master and brain of...
John Danaher Reveals His Harsh Jiu Jitsu Training Methods: ‘I’m a Perfectionist’
Jun 05, 2020BJJEE
John Danaher is known as one of the best instructors in Jiu-Jitsu and MMA. The New Zealand born, BJJ black belt under Renzo Gracie has been praised by the BJJ community as being a master and brain of...
These Are The 10 Best Takedown Artists in Grappling
May 19, 2020BJJEE
Wrestling is an inevitable part of submission grappling/BJJ and a key factor in many matches on elite and amateur level. BJJ practitioners are often criticized for neglecting their takedown game, but...
Rodolfo Vieira’s Conditioning Training for ADCC
Apr 07, 2020BJJEE
Rodolfo Vieira worked hard to get the ADCC title in China in 2013, one of the few that was missing from his vast collection. He was by then already a multiple world champion in the Gi but had never...
How To Incorporate Olympic Lifts For Grappling
Mar 31, 2020BJJEE
Guest post by Will Safford, a Certified Strength and Conditioning Coach who trains under Andre Galvao in San Diego, CA. He received is purple belt in December of 2013 and competes occasionally in...
These Are The 10 Best Strength Building Exercises for Grapplers
Mar 30, 2020BJJEE
Guest post by Funk Roberts of FunkMMA.com When you train in BJJ, Wrestling, Judo, Sambo, and other grappling arts, strength is the container from which all other physical qualities or training goals...
Top 5 Tips For Starting A BJJ Strength & Conditioning Routine
Mar 27, 2020BJJEE
Guest post by Sam Dupont, a strength coach to CFS BJJ Brighton, and also to Black Belt Belt Gold British Medalist Yousuf Nabi. Sam has worked with many other athletes from other fields too...
Build Your Guard & Takedown Power: 6 Great Squat Variations
Mar 24, 2020BJJEE
Many athletes focus more on strengthening their upper body instead of focusing on their lower body. While strong shoulders, arms, chest and core are very important in Jiu-Jitsu, a strong base...
How to Build a Powerful Back for Grappling
Mar 24, 2020BJJEE
Written by Jason C. Brown of BJJWorkouts.com A strong back is essential for your BJJ performance and injury reduction. The quality of your BJJ is directly related to the quality of your...
A Key Workout Component For Power in BJJ & Grappling
Mar 24, 2020BJJEE
Guest post by James Duscio, a BJJ black belt under Walter cascao vital and runs cascao bjj hard knocks out of Las Vegas nv. Anybody who has ever been in a conversation about working out has been...
How To Modify The 5×5 Strength Training Program For Grapplers
Feb 27, 2020BJJEE1 Admin
So, you’ve been training Jiu Jitsu for a while and absolutely love it! However, you also want to become stronger and you figured out that BJJ, in and of itself, doesn’t help you too much...
Citizen Helps Police, But Takes It Too Far WIth RNC
Feb 27, 2020BJJEE
Any time a citizen intervenes and helps out the police instead of standing on the sidelines and recording the altercation is good. As Rener Gracie once said it: If you’re close enough to...
BJJ World Champ Otavio Sousa’s Leg Workout For BJJ
Feb 06, 2020BJJEE
Many athletes focus more on strengthening their upper body instead of focusing on their lower body. While strong shoulders, arms, chest and core are very important in Jiu-Jitsu, a strong base which...
Handful Of ADCC Invites Left: A Look Who Is In, Who Is Out From The Toughest Competition In the World
Apr 20, 2019BJJEE
ADCC is the most prestigious tournament. The Abu dhabi combat club is a championship held only every other year and as such the invites are coveted. Here’s a complete list of those who have...
ADCC Hands Out Invites – Dillon Danis Changes Divisions, Craig Jones Invite Mix Up
Mar 02, 2019BJJEE
The most prestigious grappling promotion in the world has handed out its first batch of invites. Among the Abu Dhabi Combat Club 2019 participants are some old time favorites as well as a fresh crop...
