Rodolfo Vieira’s Conditioning Training for ADCC
Apr 07, 2020BJJEE
Rodolfo Vieira worked hard to get the ADCC title in China in 2013, one of the few that was missing from his vast collection. He was by then already a multiple world champion in the Gi but had never...
How To Incorporate Olympic Lifts For Grappling
Mar 31, 2020BJJEE
Guest post by Will Safford, a Certified Strength and Conditioning Coach who trains under Andre Galvao in San Diego, CA. He received is purple belt in December of 2013 and competes occasionally in...
These Are The 10 Best Strength Building Exercises for Grapplers
Mar 30, 2020BJJEE
Guest post by Funk Roberts of FunkMMA.com When you train in BJJ, Wrestling, Judo, Sambo, and other grappling arts, strength is the container from which all other physical qualities or training goals...
Top 5 Tips For Starting A BJJ Strength & Conditioning Routine
Mar 27, 2020BJJEE
Guest post by Sam Dupont, a strength coach to CFS BJJ Brighton, and also to Black Belt Belt Gold British Medalist Yousuf Nabi. Sam has worked with many other athletes from other fields too...
Build Your Guard & Takedown Power: 6 Great Squat Variations
Mar 24, 2020BJJEE
Many athletes focus more on strengthening their upper body instead of focusing on their lower body. While strong shoulders, arms, chest and core are very important in Jiu-Jitsu, a strong base...
How to Build a Powerful Back for Grappling
Mar 24, 2020BJJEE
Written by Jason C. Brown of BJJWorkouts.com A strong back is essential for your BJJ performance and injury reduction. The quality of your BJJ is directly related to the quality of your...
A Key Workout Component For Power in BJJ & Grappling
Mar 24, 2020BJJEE
Guest post by James Duscio, a BJJ black belt under Walter cascao vital and runs cascao bjj hard knocks out of Las Vegas nv. Anybody who has ever been in a conversation about working out has been...
How To Modify The 5×5 Strength Training Program For Grapplers
Feb 27, 2020BJJEE1 Admin
So, you’ve been training Jiu Jitsu for a while and absolutely love it! However, you also want to become stronger and you figured out that BJJ, in and of itself, doesn’t help you too much...
Citizen Helps Police, But Takes It Too Far WIth RNC
Feb 27, 2020BJJEE
Any time a citizen intervenes and helps out the police instead of standing on the sidelines and recording the altercation is good. As Rener Gracie once said it: If you’re close enough to...
BJJ World Champ Otavio Sousa’s Leg Workout For BJJ
Feb 06, 2020BJJEE
Many athletes focus more on strengthening their upper body instead of focusing on their lower body. While strong shoulders, arms, chest and core are very important in Jiu-Jitsu, a strong base which...
Handful Of ADCC Invites Left: A Look Who Is In, Who Is Out From The Toughest Competition In the World
Apr 20, 2019BJJEE
ADCC is the most prestigious tournament. The Abu dhabi combat club is a championship held only every other year and as such the invites are coveted. Here’s a complete list of those who have...
ADCC Hands Out Invites – Dillon Danis Changes Divisions, Craig Jones Invite Mix Up
Mar 02, 2019BJJEE
The most prestigious grappling promotion in the world has handed out its first batch of invites. Among the Abu Dhabi Combat Club 2019 participants are some old time favorites as well as a fresh crop...
