John Danaher On The Importance Of Goal-Setting: “Effort Is No Guarantee Of Success”
Jan 28, 2026BJJEE1 Admin
Maximizing your potential in Jiu-Jitsu is not just about showing up and training for the sole purpose of training itself. But it is also – if not even more so – about having specific goals...
John Danaher Explains Why Thinking One Move Ahead Is Ruining Your Jiu-Jitsu
Jan 25, 2026BJJEE1 Admin
John Danaher has long emphasized that technical excellence in Jiu-Jitsu is not just about physical execution, but about how an athlete thinks while executing technique. In a recent Instagram post,...
John Danaher Explains Why You Shouldn’t Fear Losing Your Jiu-Jitsu Skills
Jan 17, 2026BJJEE1 Admin
John Danaher has offered a thoughtful perspective on how skills are built, neglected, and recovered in Brazilian Jiu-Jitsu… And why practitioners should feel confident experimenting with new...
John Danaher Explains Why Hard Work Alone Isn’t Enough In Jiu-Jitsu
Jan 10, 2026BJJEE1 Admin
For many practitioners, Brazilian Jiu-Jitsu is a grind defined by long hours on the mat, sore bodies, and the belief that sheer persistence will eventually lead to mastery. But according to legendary...
Helena Crevar Explains How It Felt To Start Training With Danaher & Ryan: “I Used To Watch All Their Instructionals”
Jan 09, 2026BJJEE1 Admin
When Helena Crevar steps onto the mats at Bangkok’s Lumpinee Stadium on Friday, January 23, she won’t just be making her ONE Championship debut — she’ll be completing a journey that once...
John Danaher Explains Why You Should Think As A “Rich Man” In Jiu-Jitsu
Dec 26, 2025BJJEE1 Admin
John Danaher recently shared an analogy that reframes how you should think about movement, control, and risk on the mat. Rather than focusing only on techniques, the New Wave coach emphasized how...
John Danaher Explains Why Favorite Positions Mean Nothing In Jiu-Jitsu
Dec 20, 2025BJJEE1 Admin
Brazilian Jiu-Jitsu is often described as fluid & somewhat spontaneous – but according to John Danaher, the most effective practitioners aren’t simply reacting. They’re steering the...
John Danaher Reveals The Hidden Skill Beginners Get Wrong In Jiu-Jitsu
Dec 08, 2025BJJEE1 Admin
John Danaher has shared another fundamental concept for grapplers looking to improve their efficiency on the mats – learning when to relax and when to apply tension. In a recent post, the renowned...
John Danaher Explains The Real Secret Behind Using Pace In Jiu-Jitsu
Dec 01, 2025BJJEE1 Admin
Many practitioners assume that going faster means being more effective, or that high tempo is the key to exhausting opponents. But as John Danaher explains, elite grapplers use pace in radically...
John Danaher Explains Why Feeling Like A “Klutz” Is Normal In Jiu-Jitsu
Nov 28, 2025BJJEE1 Admin
In a recent social media post, John Danaher addressed one of the most universal struggles in Jiu-Jitsu – the frustration of feeling clumsy and incompetent when learning something new. He reminded...
John Danaher Explains Why You Shouldn’t Ignore Moves That Come Naturally
Nov 21, 2025BJJEE1 Admin
John Danaher is encouraging grapplers to pay closer attention to their first impressions of technique. Danaher points out something most practitioners have experienced at least once – some...
John Danaher Explains How Mastering Pace Can Transform Your Jiu-Jitsu Game
Nov 10, 2025BJJEE1 Admin
In his recent reflection, John Danaher tackled one of the most underrated – yet essential – aspects of high-level grappling: controlling the pace of a roll. According to Danaher, the ability to...
John Danaher Explains Why Losing Old Skills Is Part Of Real Progress In Jiu-Jitsu
Oct 30, 2025BJJEE1 Admin
John Danaher has once again shared a crucial insight into the learning process of Brazilian Jiu-Jitsu – one that challenges the fear many grapplers face when evolving their game. In a recent post,...
John Danaher Shares Why Learning New Moves Is Not (Necessarily) The Secret To Getting Better
Oct 20, 2025BJJEE1 Admin
In the endless pursuit of progress on the mats, many grapplers fall into the same trap — believing that the fastest way forward is to constantly learn new techniques. Yet according to John Danaher,...
John Danaher Explains Why Every Grappling Exchange Starts – And Succeeds – With The Grip
Oct 07, 2025BJJEE1 Admin
In a recent post, John Danaher emphasized one of the most overlooked yet decisive elements in Brazilian Jiu-Jitsu – the grip. According to the legendary coach, every exchange on the mat begins with...
Conor McGregor Claims “Signed & Delivered” Deal To Fight On The White House Lawn In 2026
Oct 04, 2025BJJEE1 Admin
Conor McGregor says his long-awaited return to mixed martial arts is officially set — and this time, the venue might be the most improbable in sports history. Speaking on The Sean Hannity Show, the...
John Danaher Stresses Importance Of Mental Effort In Training: “Hard Work Is Impressive, But…”
Sep 29, 2025BJJEE1 Admin
John Danaher has highlighted a crucial distinction between physical and mental effort in training. While athletes often pride themselves on pushing their bodies to the point of exhaustion, Danaher...
John Danaher Names The BJJ Coaches He Considers Among The Greatest
Sep 21, 2025BJJEE1 Admin
John Danaher is widely recognized as one of the best minds in Brazilian Jiu-Jitsu – but when asked who he would place in that same category, he gave a thoughtful answer that highlighted some of the...
John Danaher Explains Why Commitment To The First Attack Matters In Jiu-Jitsu
Sep 15, 2025BJJEE1 Admin
John Danaher has built a reputation as one of the most cerebral minds in Brazilian Jiu-Jitsu, and his latest insight addresses a reality every grappler eventually faces – most of your attacks will...
Ivanka Trump’s BJJ Journey Linked to Historic UFC Event at the White House
Aug 19, 2025BJJEE
It’s something nobody saw coming: Ivanka Trump has stepped squarely back into the public eye, not because of politics, but because of her interest in Brazilian jiu-jitsu. Reports have recently...
John Danaher: “Success In Jiu-Jitsu Isn’t Found – It’s Preserved By What You Avoid”
Aug 02, 2025BJJEE1 Admin
John Danaher, one of the most respected coaches in grappling, challenged the pursuit of silver-bullet solutions in Brazilian Jiu-Jitsu. Instead of obsessing over “secrets to success”, he...
John Danaher Talks Entertainment Value Of CJI 2: “We Like Chaos”
Jul 26, 2025BJJEE1 Admin
John Danaher has shared his thoughts on the rule set for the upcoming Craig Jones Invitational (CJI) 2. He has shared his thoughts on the trade-off between preserving the essence of the sport and...
John Danaher Breaks Down Why Helena Crevar Was Promoted To Black Belt At Just 18
Jul 08, 2025BJJEE1 Admin
When Helena Crevar was awarded her black belt by legendary coach John Danaher at just 18 years old, it sent waves through the Jiu-Jitsu world. According to the official IBJJF rules, you must be at...
Donald Trump Announces Plans For UFC Event At The White House In 2026
Jul 05, 2025BJJEE1 Admin
In a surprising moment during a rally in Iowa, former U.S. President Donald Trump revealed plans to bring the UFC to the White House lawn as part of a nationwide celebration for the 250th anniversary...
