Get Your Cardio To The Next Level With Dan Vallimont’s Circuit Workout
Apr 20, 2020BJJEE1 Admin
You can have all of the grappling skills in the world that you want, but if you don’t have enough cardio to go through a difficult match – then those skills won’t matter! So, it’s...
2x All-American D1 Wrestler on What BJJ Guys Should Do Against Wrestlers In Jiu Jitsu
Mar 09, 2024BJJEE
When you train Jiu-Jitsu, facing a wrestler can be a daunting task. They have great grappling conditioning, are very scrappy, have great base, and are very aggressive. Wrestlers have strength,...
Integrating Wrestling Into BJJ – Taking The Back From Front Headlock
Jul 05, 2023BJJEE1 Admin
While it has experienced a recent uptick in its popularity, the front headlock is perhaps the most under-appreciated position in all of Brazilian Jiu-Jitsu and Submission Grappling. Although the...
The Underhook: A Great Defense Against Wrestling Takedown Entries
Feb 27, 2023BJJEE1 Admin
An underhook is a clinch hold that is used in grappling to control the opponent. It is performed from any direction by putting an arm under the opponent’s arm, and holding the opponent’s...
Wrestler Sends Bernardo Faria Flying When Demonstrating His Own Version Of Fireman’s Carry
Oct 11, 2022BJJEE
It’s well known that wrestling is an essential component for success in MMA. Randy Couture, Frank Edgar, Daniel Cormier, and many other world champions have strong wrestling backgrounds. Even...
The Head & Arm Throw Is A Must-Learn For All BJJ Athletes
Feb 16, 2022BJJEE1 Admin
Training no gi is a fan-favorite for a lot of BJJ athletes. And not just because of the ground game; but also because of the fact that the stand-up game is sometimes easier, faster, and more...
Try This High Crotch to Double Leg Instead of Telegraphing Your Double Legs
Nov 01, 2020BJJEE1 Admin
Oh yes – the double leg and its fun variations! It’s certain that we will never have enough of the versatility of this takedown and of seeing it work in real time. So, today we’ll...
