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Can Training Brazilian Jiu-Jitsu Get You Ripped? Understanding the Realities
Brazilian Jiu Jitsu is widely praised for its many benefits. It improves cardiovascular health, builds resilience, develops problem solving skills, and creates strong social connections. It is also one of the most...
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How Elite Grapplers Really Build Strength & Conditioning: The Exact Methods Used by Champions
What separates elite grapplers from everyone else is not just technique. It’s how they build strength, endurance, and durability in a way that directly transfers to the mats. Across multiple podcasts and interviews,...
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The Real Secret Behind B-Team’s Success? Heart Rate Training Explained
B-Team Jiu-Jitsu ( now renamed Simple Man BJJ) has become one of the most successful and innovative teams in the sport today. With standout performances at events like ADCC and the Craig Jones Invitational (CJI), many...
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New Study: Jiu-Jitsu Competitors Have the Lowest Injury Rate Among Combat Athletes
Injuries are always going to happen if you train in Jiu-Jitsu. It’s part of the journey. How does BJJ stack up with other martial arts in terms of rate of injury? It has often been said that you are...
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Looking Into Japan Judo team’s Strength Routine (Sets & Reps included)
Looking Into Japan’s Judo Team Strength Routine (Sets & Reps Included) If Judo or Jiu-Jitsu were a simple test of strength, we’d just line up barbells at the door, see who could lift the heaviest, and go home...
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Roger Gracie Had To Change his Strength Training Method as It Negatively Affected His BJJ & RecoveryRoger Gracie Had To Change his Strength Training Method as It Negatively Affected His BJJ & Recovery
Roger Gracie widely recognized as the greatest BJJ practitioner of all time (GOAT). In fact Gracie is so dominant that last year he was able to submit 10x World Champion Marcos ‘Buchecha’ Almeida with a...