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Guilherme & Rafael Mendes give us an insight about their goals for 2012, their training & conditioning regimen, nutrition, and their opponents

BJJ Eastern Europe techniques: “The Filipino Headcutter” a very unusual but effective submission

Croatian BJJ league! 13 airplane tickets to European Open in Lisbon as prizes!

BJJ Eastern Europe techniques: “The Serbian Foot lock”

Who was the first European to win a gold medal at the BJJ Worlds in the black belt division? Laurence Cousin Fouillat of France!

Review of last weekend’s Saint Petersburg BJJ Open in Russia

Victor Estima seminar in Vienna!

Croatian No Gi BJJ Open on April 7, 2012. Cash prizes!

Rio Grappling Club Poland’s Mariusz Koziej talks about the BJJ scene in Poland, running his academies and the growth of the RGC network

Head coach of 2012 European Juvenile team champions, Željko Vuković talks about how he built his successful youth program from the ground up

BJJ Gear review: Koral MKM Competition

Video interview with 4x world BJJ champion Michelle Nicolini

Asian champion, silver medalist at Brasileiro, Worlds & Europeans, the Philippine’s Ralph Go: “I want to win the Worlds in 2012!”

Gracie Barra Hungary’s Max Carvalho: “I’m working to make BJJ more popular in this part of Europe”

The man to dethrone Rafael Mendes? Exclusive interview with Augusto Tanquinho about his return to competition, his strategy, and his future plans in the US.

Exclusive interview with Braulio Estima: “Polish BJJ is top 3 in Europe”

Estonian BJJ black belt Martin Aedma takes gold at Abu Dhabi World Pro Jiu Jitsu Cup Trials in Helsinki, Finland

Braulio Estima seminar at Copacobana Team, Warsaw: 3 new black belts, 7 new brown belts and other promotions

How to find your ideal weight for BJJ training and competition