| Bjj Eastern Europe

Gianni Grippo, Oli Geddes To Teach @ Open Training Camp In Copenhagen, Denmark in June.

May 09, 2013BJJEEComments Off on Gianni Grippo, Oli Geddes To Teach @ Open Training Camp In Copenhagen, Denmark in June.

Checkmat Australia’s Kit Dale: “Next Up Is The Worlds. I Go There To Go One Better & Win The Gold.”

May 09, 2013BJJEEComments Off on Checkmat Australia’s Kit Dale: “Next Up Is The Worlds. I Go There To Go One Better & Win The Gold.”

Competitions/Tournaments

ADCC Slovenia on 15/06/13

May 09, 2013BJJEEComments Off on ADCC Slovenia on 15/06/13

A Complete Study On Leandro Lo’s Highly Effective Guard Passing Game

May 09, 2013BJJEE1

Rafael Lovato After Winning Brasileiros: “I Have Big Goals. Win The Worlds & Beat Galvao In Metamoris II.”

May 08, 2013BJJEEComments Off on Rafael Lovato After Winning Brasileiros: “I Have Big Goals. Win The Worlds & Beat Galvao In Metamoris II.”

Competitions/Tournaments

Baltic BJJ Open 2013 in Kaunas, Lithuania, on 26 May

May 08, 2013BJJEE3

GFTeam Rising Star, Jaime Canuto: “There Is No Other Place In The World With The Level Of Training Of GFTeam.”

May 08, 2013BJJEEComments Off on GFTeam Rising Star, Jaime Canuto: “There Is No Other Place In The World With The Level Of Training Of GFTeam.”

Leonardo Neves Seminar In Belgrade, Serbia 7-9 June, 2013

May 08, 2013BJJEEComments Off on Leonardo Neves Seminar In Belgrade, Serbia 7-9 June, 2013

Featured, Interview

Exclusive Interview With Andre Borges, The Man Behind BJJHeroes.com (The BJJ Encyclopedia)

May 07, 2013BJJEE1

Mendes Bros: “We Teach Lots Of Basic Techniques, But ‘Details’ Is What Make The Techniques Smart.”

May 07, 2013BJJEEComments Off on Mendes Bros: “We Teach Lots Of Basic Techniques, But ‘Details’ Is What Make The Techniques Smart.”

BJJ News, Seminar

Prof. Jorge Pereira (Rickson Gracie Black Belt) Back In Bulgaria & Macedonia: “Jiu-Jitsu Is For Life!”

May 07, 2013BJJEE3

Leo Vieira: “IBJJF Needs To Involve Representatives Of All BJJ Teams More, To Make The Sport Evolve…”

May 06, 2013BJJEEComments Off on Leo Vieira: “IBJJF Needs To Involve Representatives Of All BJJ Teams More, To Make The Sport Evolve…”

2013 Brasileiro Champ Murilo Santana: “I Put A Hold On My MMA Career, I Missed Jiu-Jitsu Too Much…”

May 06, 2013BJJEEComments Off on 2013 Brasileiro Champ Murilo Santana: “I Put A Hold On My MMA Career, I Missed Jiu-Jitsu Too Much…”

Featured, Training report

BJJEE Training Report: Jungle BJJ in Prague, Czech Republic

May 06, 2013BJJEE6

BJJ Eastern Europe Rising Stars: Serbia’s Luka Radulovic

May 06, 2013BJJEEComments Off on BJJ Eastern Europe Rising Stars: Serbia’s Luka Radulovic

BJJ News, Featured

Rodolfo, Xande and Leandro Lo Shine @ Copa Podio

May 06, 2013BJJEE3

Never Too Late To Start BJJ: The Great Helvecio Pena Started BJJ In His Early 30’s & Received His Black Belt @ 42 yrs Of Age…

May 05, 2013BJJEEComments Off on Never Too Late To Start BJJ: The Great Helvecio Pena Started BJJ In His Early 30’s & Received His Black Belt @ 42 yrs Of Age…

Master Royler Gracie: “When You Train Jiu-Jitsu, It’s The Only Time That You Forget Your Bills, Your Problems At Home etc…”

May 05, 2013BJJEEComments Off on Master Royler Gracie: “When You Train Jiu-Jitsu, It’s The Only Time That You Forget Your Bills, Your Problems At Home etc…”

AJ Agazarm On Facing Paulo Miyao In The Final Of Brasileiros: “Miyao’s Strength Is His Mental Toughness…”

May 05, 2013BJJEE1

Strength & Conditioning

The Top 5 Five Stretches For BJJ

May 05, 2013BJJEEComments Off on The Top 5 Five Stretches For BJJ

Demian Maia Named Top BJJ Fighter In MMA

May 05, 2013BJJEEComments Off on Demian Maia Named Top BJJ Fighter In MMA

Rio Grappling Club 2013 Summer Camps In Italy & Poland

Apr 28, 2013BJJEEComments Off on Rio Grappling Club 2013 Summer Camps In Italy & Poland

Keenan Cornelius: “I Do Strength Training Mostly. Basic, Meat Head Type Lifting Is Actually Really Good For BJJ.”

Apr 28, 2013BJJEEComments Off on Keenan Cornelius: “I Do Strength Training Mostly. Basic, Meat Head Type Lifting Is Actually Really Good For BJJ.”

Articles, Health

5 Ways To Prevent Injury In Jiu-Jitsu

Apr 28, 2013BJJEEComments Off on 5 Ways To Prevent Injury In Jiu-Jitsu

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Articles, Strength & Conditioning

5 Ab Exercises For BJJ & MMA

Apr 06, 2025BJJEEComments Off on 5 Ab Exercises For BJJ & MMA

5 Ab Exercises For BJJ & MMA

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by CNN, Yahoo! Sports,...
Articles, Strength & Conditioning

When Is The Best Time Of Day To Exercise?

Apr 04, 2025BJJEEComments Off on When Is The Best Time Of Day To Exercise?

When Is The Best Time Of Day To Exercise?

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by CNN, Yahoo! Sports,...
Articles, Health, Health & Nutrition

Why Waking Up At 4:00 AM Every Day Can Be Your Secret To Success

Apr 04, 2025BJJEEComments Off on Why Waking Up At 4:00 AM Every Day Can Be Your Secret To Success

Why Waking Up At 4:00 AM Every Day Can Be Your Secret To Success

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by CNN, Yahoo! Sports,...
Articles, BJJ News, Health, Health & Nutrition

Ice Baths vs. Heat Therapy: Which Works Better For Post-Training Recovery?

Apr 02, 2025BJJEEComments Off on Ice Baths vs. Heat Therapy: Which Works Better For Post-Training Recovery?

Ice Baths vs. Heat Therapy: Which Works Better For Post-Training Recovery?

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by CNN, Yahoo! Sports,...
Articles, Health, Health & Nutrition, Strength & Conditioning

Here’s How Percussion Therapy Boosts Muscle Recovery And Ignites Athletic Performance

Mar 29, 2025BJJEEComments Off on Here’s How Percussion Therapy Boosts Muscle Recovery And Ignites Athletic Performance

Here’s How Percussion Therapy Boosts Muscle Recovery And Ignites Athletic Performance

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by CNN, Yahoo! Sports,...
Nutrition

Simple Ways to Prioritize Nutrition Without Overcomplicating Meals

Mar 10, 2025BJJEEComments Off on Simple Ways to Prioritize Nutrition Without Overcomplicating Meals

Simple Ways to Prioritize Nutrition Without Overcomplicating Meals

Eating well doesn’t have to be complicated. Many people believe that maintaining good nutrition requires strict meal plans, complicated recipes, or spending hours in the kitchen. But in reality, small, simple choices...