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Looking Into Japan Judo team’s Strength Routine (Sets & Reps included)
Looking Into Japan’s Judo Team Strength Routine (Sets & Reps Included) If Judo or Jiu-Jitsu were a simple test of strength, we’d just line up barbells at the door, see who could lift the heaviest, and go home...
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Roger Gracie Had To Change his Strength Training Method as It Negatively Affected His BJJ & RecoveryRoger Gracie Had To Change his Strength Training Method as It Negatively Affected His BJJ & Recovery
Roger Gracie widely recognized as the greatest BJJ practitioner of all time (GOAT). In fact Gracie is so dominant that last year he was able to submit 10x World Champion Marcos ‘Buchecha’ Almeida with a...
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Benefits Of Swim-Training: Why Every Fighter Should Hit The Pool
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by CNN, Yahoo! Sports,...
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Who Should Consider Testosterone Replacement Therapy and When?
The most significant male hormone is testosterone, which determines muscle bulk, vitality, mood, and sexual well-being. Although natural levels may fluctuate over the lifespan, a sharp, long-lasting decrease may cause...
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Recognizing and Managing Serious Spinal Injuries in Martial Arts Practitioners: A Focus on BJJ
Most BJJ athletes know the mat is no place for half-measures, especially when it comes to your spine. Ignoring aches after training sometimes feels normal, but certain symptoms should never be brushed off. Spotting...
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Cognitive Edge: How Brain Supplements Are Supporting Elite BJJ Professionals
Brazilian Jiu-Jitsu is a wonderful sport that doesn’t just require brute strength and flexibility. It’s a chess match in a gym. Success often comes down to how fast you can think, react, and stay calm when...