Training is essential to any athlete’s journey, but it often comes with its fair share of physical strain. For many, shoulder pain becomes a common post-training issue ranging from mild discomfort to debilitating...

When you think about sports, you probably picture athletes pushing their limits, sprinting down the field, or lifting impressive weights. But as equally as important training hard is recovery. It’s easy to become very...

Brazilian Jiu-Jitsu athletes constantly seek ways to improve strength and performance. In a comprehensive guide, Grappler and strength coach Kieren Lefevre offers valuable insights into the benefits of isometric...

Written By Simon Hayes, BJJ black belt and instructor at Carlson Gracie London, UK. This is my favourite. A real old school “i was once a contender” 1970’s bit of dialogue. In the mid 80’s i was...

 Written for BJJEE.com by the awesome BJJ Athlete Strength & Conditioning – BredaS&C, Check out their facebook page   Armour, chain-mail a bulletproof vest. That’s what your body is. Comprised of...

Are you finding yourself winded after just a few rounds of Brazilian Jiu-Jitsu? Does your energy fade as the session drags on, leaving you exhausted and vulnerable? While technical skills are vital, building strong...