Written for BJJEE.com by the awesome BJJ Athlete Strength & Conditioning – BredaS&C, Check out their facebook page   Armour, chain-mail a bulletproof vest. That’s what your body is. Comprised of...

Are you finding yourself winded after just a few rounds of Brazilian Jiu-Jitsu? Does your energy fade as the session drags on, leaving you exhausted and vulnerable? While technical skills are vital, building strong...

When people start to dedicate themselves to a new profession, studies, day to day activities or sport, they automatically imagine themselves on the day they are going to reach the top level in it. In BJJ, when someone...

So you always feel wiped out after Jiu Jitsu? Always sore the next day barely able to perform? In this article we will analyze some of the factors that cause you to be wiped out after Jiu Jitsu (both during, between and...

Written by Gile Huni., a 3rd degree BJJ black belt and head instructor at Kimura BJJ Serbia  To reach peak performance on the mats, it’s essential to treat nutrition as seriously as training. This means ditching...

Kron Gracie, an icon in Brazilian Jiu-Jitsu and a champion of ADCC, has taken his talents to the UFC. Known not just for his technique but for his fierce dedication to training, Gracie embodies a disciplined lifestyle...