8th OPEN Polish ADCC Championship . Special award in the elite class will be ticket to European trials in september

The right way to cut weight for BJJ competitions

If we get 1,000 likes on our Facebook page, we will do a Pan Ams play by play (Saturday and Sunday) live here on BJJ Eastern Europe!

Interview with BJJ globetrotter, BJJ black belt Dimitris Tsitos from Greece who has competed/trained/lived in 6 continents. Part 1

Pan Jiu Jitsu Training Camp 2012 – Cobrinha/Alliance Jiu Jitsu

IBJJF Pan Ams 2012, Preview and Predictions

Sleep may be your best performance booster in BJJ

How Check Mat aces get ready for the Pan Ams

BJJ Eastern Europe Techniques: Throwing combinations for BJJ

ADCC Hungarian Open, Saturday, May 5, 2012

BJJ Eastern Europe Techniques: Triangle set up from the guard

Edson Ricardo Alemao talks about BJJ in Montenegro

BJJ CAMP in Rio de Janeiro with Ertan Balaban, Igor Silva, Rafael Abi-Rihan and Jacare Souza!

BJJ Eastern Europe Techniques: “Bernardo Faria” type sweep from half guard followed by guard pass

Xande is back! Xande Ribeiro talks about his competition goals in 2012, his new school,and shares some wisdom about Jiu-Jitsu

BJJ Eastern Europe techniques: Triangle choke set up from the guard

BJJ Eastern Europe training reports: Rio Grappling Club Serbia

BJJ SUMMER CAMP – ZADAR/ Croatia with BJJ legend Leo Vieira!

Croatian BJJ league, first round, results and review

Update on Alexander Trans – Training for the Pan

Christos Markez of Gracie Barra Greece speaks of the growth of BJJ in Greece