Dean Lister Shares Leg Lock Advice: “Don’t Focus Specifically On Heel Hooks”

Dean Lister Gets Inducted Into The ADCC Hall Of Fame

BJJ White Belt Puts Pickpocketer in Weird Head-and-Arm Choke On Vacation in Mexico

Rickson Gracie Unsure About if Kron Will Go Back To MMA

This Unexpected Rear Naked Choke Setup Works Like A Charm

Rickson Gracie: “I Don’t Feel Comfortable Seeing Kron Trade Punches With Someone”

Kaynan Duarte Unsure If He’ll Compete at IBJJF Worlds 2022: “I Want To Be Better Paid”

Ana Carolina Schmitt’s Advice for Women Starting BJJ: “Do It For Yourself”

Understand The “Center Line” Concept In BJJ – And Improve Faster

John Danaher’s New Years Challenge: “Do This Every Month For A Year”

Fabio Gurgel: “BJJ Beginners Should Be Taught Self-Defense Before Anything Else”

This Armbar Escape Works Great When Opponent Crosses Both Feet Over Your Head

Watch: Carla Esparza Suffers Cut That Ends Grappling Match vs. Danielle Kelly

These Concepts Make the Closed Guard Simple to Understand

Khabib Shares a Story of When He Was Ready To Fight an Obnoxious Fan

International Judo Federation (IJF) Bans Use of Reverse Seoi Nage

Rickson Gracie Reveals Family Secrets about Carlos & Helio Polygamous Lifestyle

Undefeated UFC Fighter Sean Brady Defeats Craig Jones in Grappling Match

Judo World Champ Daria Bilodid Tries Wrestling with Olympic Champ Zhan Beleniuk

Felipe Costa: “People Who Never Compete Tend To Make The Gym Their Competition”

This High Percentage North South Kimura Defense Is Simple To Execute

Do You Struggle with Breaking Closed Guard? These Tips Will Help

4 Best Natural Remedies to Boost Your Workout Recovery

Carla Esparza vs. Danielle Kelly Set for Fury Grappling 3