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5 Dirty Moves in Jiu Jitsu Matches

Beware: ‘Old Man Strength’ In Jiu-Jitsu is Real

Stretching Before a Workout or After? Benefits of Doing Both

Is it OK To Hold Back a Student From Promotion Because of Bad Attitude?

Why Does Your BJJ Instructor Have To Be The Best On The Mat?

Navy Seal Rates BJJ as 2nd Best Martial Art for Self Defense, after A Gun

Rolling Choke From Crucifix Using Your Own Pants

How To Escape The Worst Position in Jiu-Jitsu

Rubens ‘Cobrinha’ on How Capoeira has Improved his Jiu-Jitsu

The Best Way To Prevent The Old School Double Under Pass

Double Leg Takedown: 3 Best Unorthodox Setups

What’s Kit Dale Been Up To?

Judo Olympian Travis Steven’s Ankle Pick For BJJ

Powerful Concept For Beating A Better Grappler Than You

Learn Claudio Calasans’ Nasty Wrislock Set Ups

Tabata Intervals – The Most Efficient Cardio for Combat Sports

BJJ Black Belt On Why He Doesn’t Teach Self Defense

Master Wong On Dealing With Creepy Guys in Clubs

Guy With Zero Athletic Background Makes Pro MMA Debut After Just 4 Months Training

Cain Velasquez Impresses in Pro Wrestling Debut at Triplemania XXVII

Best 3 Moves For Tall & Lanky Grappling Athletes

BJJ World Champ Ffion Davies’ Game Changing Details To The Arm Triangle

Simple Detail To Never Get Your Guard Passed With a Leg Drag Ever Again

Weekly White Belt Advice: An Introduction to The Series!