If you want to model yourself on high level grapplers that combine technique, strength , speed, agility, conditioning then look at collegiate wrestlers. Here is the West Virginia University Tech Golden Bear Wrestling...

How good is your conditioning on the mats? Do you find yourself gassing out too quickly… Or do you think that you still haven’t reached your peak when it comes to cardio? If that’s the case, then take...

Written by Kieren Lefevre. Jiu Jitsu is destroying your body. You must pay a fee every time you step onto the mats. No, I’m not talking about your gym membership fees but the cost to your body. You have two...

Tim Welch, the owner and head coach at Red Hawk Academy, shares his ultimate night routine designed to enhance health, boost performance, and improve overall well-being. This routine, backed by scientific principles,...

Brazilian Jiu-Jitsu athletes constantly seek ways to improve strength and performance. In a comprehensive guide, Grappler and strength coach Kieren Lefevre offers valuable insights into the benefits of isometric...

Rorion found that Gracie Jiu-jitsu is more than just a sport, it’s a lifestyle. A lifestyle based on keeping the body healthy. The “Gracie Diet” is a method of eating developed during 65 years of research...