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Easy Takedown: Arm Drag Inside Trip by Andre Galvao

4 Effective Ways To Boost Your Energy Levels

Time To Squeeze Your Opponents With The Boa Head & Arm by Neil Melanson

Firas Zahabi Believes Beginners in BJJ Should Start With No Gi

Health Benefits of Brazilian Jiu-Jitsu You Didn’t Know

GSP Coach Firas Zahabi Shows How to Beat Wrestling with…Jiu-Jitsu!

A Step by Step Guide to Swissball Core Training

Technique Aside, BJJ Practitioners Are Terrible Athletes

13x BJJ World Champ Marcus ‘Buchecha’ Joins The EVOLVE Fight Team

Squat Everyday: 50 Reasons to Do 50 Squats a Day

Rigan Machado on Heel Hooks & Why The Gracies Have So Much Drama & Controversy

If You Train Brazilian Jiu-Jitsu Today It’s Probably Because Of Chuck Norris

GSP Coach Firas Zahabi’s 2 Most Important Aspects of Training in Jiu-Jitsu

How to escape the Mount when Your Opponent is Raining Down Punches

Firas Zahabi on How Your VO2 Max Determines Which Conditioning Workout You Should do for BJJ/MMA

How To Use Success In BJJ To Further Your Success In Life

How Elite Grapplers Cross-Train in Other Grappling Sports (BJJ-Judo-Wrestling-Sambo)

Wrestling Duck Under with BJJ Grips: Te Guruma for Brazilian Jiu-Jitsu

Finish Every Time with the Guillotine from Closed Guard by Pedro Marinho

How to Deadlift and Avoid Back Pain If You Train BJJ

Enjoy This 1 Hour Live Class With the Legend Rickson Gracie

Cobrinha Breaks Down The Kimura Trap Werdum Used On Gustafsson

12 Essential Things To Avoid in Jiu-Jitsu

2 Golden Rules That Everybody Should Know Before Starting Jiu-Jitsu