Garry Tonon Gives The Latest On The DDS Puerto Rico Academy
Jan 28, 2021BJJEE
It goes without saying that one of the hottest topics in the BJJ community recently has been the change of location that the top BJJ team from New York city has decided on. Of course we talking about...
4 Common Strength And Conditioning Mistakes To Avoid
Jan 16, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
The 5 Best Exercises For Explosive Grappling Power
Dec 13, 2020BJJEE
Written by Matt D’Aquino. He is a 2008 Beijing Judo Olympian as well as nationally ranked freestyle wrestler and Brazilian Jiu-jitsu black belt. Matt has a passion for teaching all aspects of...
The 3 Most Promising Prospects In Brazilian Jiu-Jitsu
Sep 18, 2020BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Here’s How To Perfect Your Push-Ups
Aug 23, 2020BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Elite Wrestlers Workout: Agility, Explosiveness, and Muscular Endurance
Aug 05, 2020BJJEE
When it comes to strength and conditioning, many Grapplers especially BJJ practitioners still train like amateurs. Here are some ideas for increasing muscular endurance while maintaining agility and...
Improve Your Pressure Passing Game With The Butter Flip Pass
Aug 04, 2020BJJEE1 Admin
Would you say that guard passing is your weak side? That, perhaps, you’re not as fast as your training partners are; or, at the very least, that you’re not as quick as their guard...
Just How Much Strength Training Do You Need For BJJ?
Aug 04, 2020BJJEE1 Admin
Just how much strength training do you really need for Brazilian Jiu Jitsu? One school of thought advocates virtually no strength training at all, where this modality of training is seen as something...
Strength Training For Jiu-Jitsu? Not as Simple as You Think!
Jul 20, 2020BJJEE
By Peter Lakatos -Strength coach for Carlson Gracie Hungary & StrongFirst Master instructor In the future you will read a lot of articles on various BJJ magazines and sites on strength training,...
Rodolfo Vieira’s Conditioning Training for ADCC
Apr 07, 2020BJJEE
Rodolfo Vieira worked hard to get the ADCC title in China in 2013, one of the few that was missing from his vast collection. He was by then already a multiple world champion in the Gi but had never...
How To Incorporate Olympic Lifts For Grappling
Mar 31, 2020BJJEE
Guest post by Will Safford, a Certified Strength and Conditioning Coach who trains under Andre Galvao in San Diego, CA. He received is purple belt in December of 2013 and competes occasionally in...
These Are The 10 Best Strength Building Exercises for Grapplers
Mar 30, 2020BJJEE
Guest post by Funk Roberts of FunkMMA.com When you train in BJJ, Wrestling, Judo, Sambo, and other grappling arts, strength is the container from which all other physical qualities or training goals...
Top 5 Tips For Starting A BJJ Strength & Conditioning Routine
Mar 27, 2020BJJEE
Guest post by Sam Dupont, a strength coach to CFS BJJ Brighton, and also to Black Belt Belt Gold British Medalist Yousuf Nabi. Sam has worked with many other athletes from other fields too...
Build Your Guard & Takedown Power: 6 Great Squat Variations
Mar 24, 2020BJJEE
Many athletes focus more on strengthening their upper body instead of focusing on their lower body. While strong shoulders, arms, chest and core are very important in Jiu-Jitsu, a strong base...
How to Build a Powerful Back for Grappling
Mar 24, 2020BJJEE
Written by Jason C. Brown of BJJWorkouts.com A strong back is essential for your BJJ performance and injury reduction. The quality of your BJJ is directly related to the quality of your...
A Key Workout Component For Power in BJJ & Grappling
Mar 24, 2020BJJEE
Guest post by James Duscio, a BJJ black belt under Walter cascao vital and runs cascao bjj hard knocks out of Las Vegas nv. Anybody who has ever been in a conversation about working out has been...
How To Modify The 5×5 Strength Training Program For Grapplers
Feb 27, 2020BJJEE1 Admin
So, you’ve been training Jiu Jitsu for a while and absolutely love it! However, you also want to become stronger and you figured out that BJJ, in and of itself, doesn’t help you too much...
Citizen Helps Police, But Takes It Too Far WIth RNC
Feb 27, 2020BJJEE
Any time a citizen intervenes and helps out the police instead of standing on the sidelines and recording the altercation is good. As Rener Gracie once said it: If you’re close enough to...
BJJ World Champ Otavio Sousa’s Leg Workout For BJJ
Feb 06, 2020BJJEE
Many athletes focus more on strengthening their upper body instead of focusing on their lower body. While strong shoulders, arms, chest and core are very important in Jiu-Jitsu, a strong base which...
Weekly White Belt Advice: Closed Guard Sweeps
Aug 19, 2019BJJEE1 Admin
In the previous article of our Weekly White Belt Advice series, we’ve talked about the very basics of the closed guard – what it is, its defensive and offensive purpose and the body...
BJ Penn Does BJJ Exhibition Match & Shows A Half Guard Pass
Sep 30, 2018BJJEE
Ryan Hall And BJ Penn is a go. The jiu jitsu aces will square off in the UFC Octagon at UFC 232. UFC 232 is an upcoming mixed martial arts event produced by the Ultimate Fighting Championship that...
BJ Penn On Ryan Hall Match Up: ‘I Recently Learned The Berimbolo & I Don’t Even Know The 50/50 Guard’
Sep 14, 2018BJJEE
Ryan Hall And BJ Penn is a go. The jiu jitsu aces will square off in the UFC Octagon at UFC 232. UFC 232 is an upcoming mixed martial arts event produced by the Ultimate Fighting Championship that...
Ryan Hall And BJ Penn Match Up – Date Set
Sep 13, 2018BJJEE
Ryan Hall And BJ Penn is a go. The jiu jitsu aces will square off in the UFC Octagon at UFC 232. UFC 232 is an upcoming mixed martial arts event produced by the Ultimate Fighting Championship that...
First Ever Bareknuckle female Fight Televised – Bec Rawlings Victorious
Jun 03, 2018BJJEE
Bareknuckle fighting might sound savage but there’s a rationale that it might in fact be just the opposite. Bec Rawlings made history winning against boxer Alma Garcia at the Bare Knuckle Fight...
