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The Helio Gracie Corn Soup: One Of The Best Soups You Will Ever Taste

The Helio Gracie Corn Soup: One Of The Best Soups You Will Ever Taste

 

 

The Gracie corn soup has been one of my favorites for the past few years. I use frozen corn that I defrost putting it in warm water. I then pass it through a regular fruit & vegetable juicer such as this one. You can pass the corn pulp two times through the juicer to get the most out of it.

In this video Rorion Gracie, walks you through the step-by-step process of making one of Helio Gracie’s all-time favorite dishes, Corn Soup.

 

Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents

💥 What if slowing down was the fastest way to win? 💭 Tired of Getting Smashed by Younger, Stronger Grapplers? It’s not your age. It’s your strategy. If you’re a passionate grappler over 35 who’s sick of getting outpaced, outmuscled, or out-cardio’d by opponents half your age — this 120 page e-book was made for you. 🔓 Unlock the Power of Sloth Jiu-Jitsu: Sloth ebook

Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu

Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.

Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.

Sloth Strength eBook Cover