Steve Maxwell, world famous BJJ black belt and strength and conditioning coach of Saulo and Xande Ribeiro sat down with MMA fighter from Serbia, Mark Lajhner and discussed many issues which are interesting for BJJ practitioners.
-Body types and martial arts, on overtraining, injuries, life force
-Most common fallacies in the fitness industry
-Diets, undereating VS frequent eating, joint mobility
Check it out and take notes from the Master:
– Part 1 Biography, on BJJ in Lethal Weapon movie
-Part 2 Most common fallacies in the fitness industry
-Part 3 Body types and martial arts, on overtraining, injuries, life force
-Part 4 Diets, undereating VS frequent eating, joint mobility
On BJJ, steroid abuse in BJJ, Judo, eastern block fighters
How To Survive The Rough & Tumble World Of BJJ – As A White Belt From Someone Who Has Been There – Elite Black Belt Joel Bouhey.
- Learn the RIGHT way to escape one of the worst positions in the world with black belt Joel Bouhey’s master class in escaping from the full mount, the hand in collar, the back etc..
- Every white belt has to spend time learning how to survive and escape on the mats before they can learn offense.
- Now with Joel’s help, you can fly through that annoying beginners phase as fast as possible with the right knowledge and techniques on how to stay safe and get out reliably.