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Words Of Wisdom from Steve Maxwell about: S&C for BJJ, Nutrition, and Overtraining.

Words Of Wisdom from Steve Maxwell about: S&C for BJJ, Nutrition, and Overtraining.

 

 

Steve Maxwell, world famous BJJ black belt and strength and conditioning coach of Saulo and Xande Ribeiro sat down with MMA fighter from Serbia, Mark Lajhner and discussed many issues which are interesting for BJJ practitioners.

-Body types and martial arts, on overtraining, injuries, life force
-Most common fallacies in the fitness industry
-Diets, undereating VS frequent eating, joint mobility

Check it out and take notes from the Master:

 

– Part 1 Biography, on BJJ in Lethal Weapon movie

-Part 2 Most common fallacies in the fitness industry

 

-Part 3 Body types and martial arts, on overtraining, injuries, life force

-Part 4 Diets, undereating VS frequent eating, joint mobility

 

 

On BJJ, steroid abuse in BJJ, Judo, eastern block fighters

John Danaher’s Simple Principles Make The Most Complicated Position In Jiu-Jitsu, The Open Guard, Devastating For Your Opponents

  • Master the Open Guard with perhaps the best coach in all of Brazilian Jiu-Jitsu, the legendary John Danaher.
  • Professor Danaher expertly shows the single biggest determinant of success, the gripping secrets to maximum leverage, and then explores the fundamentals of kuzushi and how this ancient concept is his focus in all attacks.

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