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Category Archive: Articles, Videos

How To Tap a BJJ Black Belt – Pedro Sauer

In this video, Brazilian Jiu-Jitsu Master Pedro Sauer shows a couple really effective triangle escapes and then shows a great ‘invisible detail’ about how to counter a common defense to...

How To NOT Get Your Balls Crushed in BJJ When Not Wearing a Cup

  Under IBJJF rules, you cannot wear a cup. That doesn’t mean that you shouldn’t wear a cup in training, but most people don’t. BJJ black belt Stephen Kesting of Grapplearts...

How To Improve Your Bridge In One Easy Step- Marcelo Garcia Style

The bridge is a grappling move performed from a supine position, lying down face-up. It involves lifting the pelvis off the ground so that the body weight is supported on the shoulders (or head)...

Great Takedown for BJJ: Cross Grip Ouchi Gari w/ Jimmy Pedro

Here is a great low risk way to take your opponent down: Crossgrip Ouchi Gari with USA Olympic Judo Coach Jimmy Pedro. It is just like a traditional Ouch Gari trip (inside trip), except that you...

What Are Your Most Embarrassing Moments in Jiu-Jitsu?

This week BJJ Cache asked some of their teammates about some of their embarrassing moments during training and here’s what they had to say. Cast in order of appearance: Matt, Vitor Paschoal...

Judo Legend Neil Adams Reveals Secrets of Famous Arm Lock

Neil Adams MBE is an English judoka who won numerous Olympic and World Championship medals in judo representing Great Britain. Adams was the first British male to win a World title, and the first...

Henry Akins: The Most Important Detail Which Makes You Recover Guard

Guest post by Henry Akins, the third American to receive a Brazilian Jiu-jitsu black belt from legendary fighter Rickson Gracie. Akins trained under Rickson Gracie for 15 years. Akins became the...

Zoo-Jitsu: Panda Outgrapples Man That Sneaked into Zoo

On Thursday, a man jumped into a giant panda house in Nanchang Zoo, Jiangxi Province. The casual visitor was seen teasing a panda who was asleep. However, the man’s act turned into a “wrestling...

How To Set Up A Flying Guillotine Choke

Here is a very nice set up for a NoGi technique: Fake Knee Tap Flying Guillotine Details by Zombie Proof BJJ.   Flying guillotine in competition:

Learn The ‘Domoplata’ From World Champion Dominyka Obelenyte

2015 black belt world champion Dominyka Obelenyte has developed relentless attacking methods that helped her secure multiple titles through her career. She is known for spider guard sweeps where she...

2 of the Most Important Tips for Jiu Jitsu That No One Tells You

Jiu Jitsu provides an amazing outlet to those of us who have made it a part of our lives. It is well documented how Jiu Jitsu applies both inside and outside of the training academy. We would like to...

Clinch Takedowns Against Stronger Opponents

Upper body throws and takedowns look cool for the audience (and it’s DEFINITELY not fun for the guy landing on the mat) but that’s not why. There is real strategy going into this game plan!...

How To Train BJJ & Improve When You Have Very Little Time To Train

Often times we hear about competitors like Miyao brothers or Gordon Ryan who have openly said that their typical day consists mostly just from several jiu-jitsu practices. An Inside Look at the...

3 Simple Ways to Counter the Double Under Pass

The double underhook pass is one of the highest percentage guard passes in Jiu-Jitsu. It’s a good option when dealing with someone with an ‘Impassable guard’. It’s a highly effective...

The Power Of The Kimura Lock & Control For Police Officers

The potential for jiu jitsu to enable police officers to be better at their job is enormous. We often observe videos like trips and perfect stand up technique enabling men in nasty situations to...

Jiu-Jitsu Blue Belt Teaches Rener Gracie an Amazing Technique

Aaron Estrada is a blue belt student at the Gracie Academy. When he entered a classroom and saw two students locked up in a street fight headlock, he quickly employed a very clever technique to break...

Bernardo Faria’s 5 Tips To Pressure Pass Anyone’s Guard While Barely Exerting Energy

Guest post by 5x BJJ World Champion Bernardo Faria, who is known for his half guard. He achieved a phenomenal double gold medals in the BJJ Mundials in 2015. Be sure to check out Bernardo’s...

Roger Gracie’s Superior Leg Drag Pass Set Up

The 10-time world champion, Roger Gracie teaches a quick and efficient way to pass guard. He shows his way of setting up the leg drag pass. Watch and learn:  

The Difference Between Old School Black Belts & New School Purple Belts

For those who are new to the sport, in the past few years we have seen the emergence of a new style of sport Jiu-Jitsu which is an evolution of the sport. Guards such as lapel, worm, 50/50 have been...

How to Become A Better Version of Yourself Through Jiu-Jitsu

Sports, in general, improve muscle strength, acts to reduce weight and to relieve stress. Jiu-Jitsu is no different. Besides involving all the benefits mentioned, Jiu-Jitsu is intertwined with the...

Super Sneaky Way of Doing The Ezekiel Choke in NO GI

Daniel Franja is a black belt under former world champion Joao Roque in Brasilia. Here he is showing another finish he likes to do from the mount in no-gi where he first goes for an American then...

Rorion Gracie Details How the Gracie Diet Really Works

Gracie Jiu-Jitsu Grand Master Rorion Gracie comes by to Tai Lopez’s house to talk about his new book The Gracie Diet. Rorion tells us how his family revolutionized the sport of Jiu-Jitsu,...

Rorion Gracie on How to Use Principles of Jiu-Jitsu For Success in Business

We owe a lot to this man. Red belt Rorion Gracie, founder of the UFC  revolutionized the fighting world and created a real moneymaker, today in the hands of Dana White and the Fertitta brothers. He...

5 Most Common Excuses To Skip Training & 5 Best Responses

Photo by Daria Kochetkova Photography. IG: Tebezvonu. As Yoda of Star Wars once said, “Do or do not. There is no try.” Every day is the perfect opportunity to take one step closer to...