Rodolfo, Braulio, Buchecha & Leandro On Their Weight Lifting Routine for Jiu-Jitsu
Aug 23, 2021BJJEE
We are all looking at getting better at BJJ. Some of us (I’m the first to admit) sometimes will think about doing other sports to improve their BJJ game. In my opinion to get better at BJJ, you...
The Best Workouts For Strong Grappling Shoulders
Aug 19, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
“How Positive Psychology Can Give New Life to the Way We Exercise”
Aug 18, 2021bjjee
You wake up at 5:45 a.m., the alarm blaring. Your first conscious thought is one of dread – your morning jog is minutes away, and in this moment pounding pavement isn’t nearly as appealing as...
A Complete Resistance Band Workout That Will Level Up Your Conditioning
Jul 27, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
This Circuit Training Routine Will Help You Take Your BJJ Game To The Next Level
Jul 27, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Here’s What You’ve Always Wanted To Know About Taking Supplements
Jul 24, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Bodybuilding & Brazilian Jiu-Jitsu: Can They Go Together?
Jul 20, 2021BJJEE1 Admin
So you want to do bodybuilding and Brazilian Jiu-Jitsu at the same time. Sure, you may not want to take the „bodybuilding“ word too seriously, but the matter of fact stays the same: you want to...
Effective Ab Exercises You Should Do At Home
Jul 16, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Simple Stretches To Improve Your Flexibility For BJJ
Jul 16, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
5 Amazing Benefits Of Doing Push-Ups
Jul 14, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
BJJ Strength Coach On How To Make Yourself a Cardio Machine on the Mat
Jun 29, 2021BJJEE
We are all looking at getting better at BJJ. Some of us (I’m the first to admit) sometimes will think about doing other sports to improve their BJJ game. In my opinion to get better at BJJ, you...
Imagine Never Getting Tired on the Mat? This Kettlebell Circuit Improves Grappling Endurance
Jun 23, 2021BJJEE
“They say that strength doesn’t count, but it does. Maybe it wouldn’t make a difference if the opponent didn’t know anything. If the opponent knows something, then strength starts to...
Circuit Training Home Workouts You Don’t Need Equipment For
Jun 15, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Cross Training in Other Sports To Get Better at BJJ is a Waste of Time
Jun 12, 2021BJJEE
BJJ enthusiasts are obsessed with the idea of improving their success in the sport. In the hind regions of their brains are memories of individuals with athletic backgrounds having a distinct...
Cardio And Conditioning For Jiu-Jitsu… Are NOT The Same Thing
Jun 09, 2021BJJEE1 Admin
Do you often find yourself struggling for air when you roll? If so, then you might’ve thought to yourself: „Jeez, it’s about time that I start working on my cardio a bit more!“ But,...
Advanced Abs Exercises You Should Insert Into Your Next Workout
Jun 08, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
What Happens To Your Body When You Stop Exercising?
Jun 08, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Grapplers Keep Making These Strength & Conditioning Mistakes
Jun 06, 2021BJJEE
Getting the most out of your BJJ workouts involves making some decisions. Problem is, when making decisions it’s very easy to choose the wrong path or maybe the longer path to where you want to...
Get WAY Stronger Than Your Teammates with This BJJ Workout
Jun 04, 2021BJJEE
Choosing a right approach to weight training and, in general, working out in order to improve your Jiu Jitsu is no easy feat. There are so many options to choose from that it’s easy for your mind...
Should Jiu-Jitsu Practitioners Lift HEAVY?
Jun 04, 2021BJJEE
When it comes to strength and conditioning, many Grapplers especially BJJ practitioners still train like amateurs. How will you love to describe yourself? As a grappler? or as a strength trainer? If...
Best tips on the home gym design
Jun 03, 2021BJJEE
More and more often, a dedicated workout space is becoming a must in our homes and apartments. A home gym is convenient because you don’t have to travel to the other side of the city to work...
Strength Coach Shares the Perfect Strength Training Regimen For Brazilian Jiu-Jitsu
May 30, 2021BJJEE
When it comes to strength and conditioning, many Grapplers especially BJJ practitioners still train like amateurs. Many fighters are weak and don’t want to make commitment to strength training. We...
Improve Your Jiu-Jitsu Endurance & Flexibility with Cobrinha’s Bodyweight Workout
May 21, 2021BJJEE
As a grappler you need to develop so many physical attributes at the same time. You can accomplish this a couple of ways. You can focus on improving a specific physical attribute at a time. The way...
Getting The Most Out Of Your Deadlifts
May 18, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
