Got Bad Knees from BJJ? Try This Warm Up Routine
Sep 08, 2021BJJEE
Guest post by Bulletproof for BJJ. It’s common to carry an old ankle or knee injury in BJJ. While the injury itself may no longer be an issue, the affected joint often doesn’t feel as...
Benefits For Jiu-Jitsu of Rickson Gracie’s Movement Based Training
Sep 07, 2021BJJEE
Guest post by Henry Akins, the third American to receive a Brazilian Jiu-jitsu black belt from legendary fighter Rickson Gracie. Akins trained under Rickson Gracie for 15 years. Akins became the...
Benefits of Ginastica Natural For Jiu-Jitsu
Sep 06, 2021BJJEE
If you train Jiu-Jitsu, then you have most probably heard of or have seen some videos of your favorite fighters training Ginastica Natural. But how can you define this type of workout? Ginastica...
How To Strengthen Your Back Muscles For Grappling Training
Sep 05, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
(Video) Animal Style Workout Variations for BJJ
Sep 05, 2021BJJEE
Written by Joey Alvarado, creator of Kettle-Jitsu Animal style movement training seems to be pretty popular nowadays. Its hardly anything new. Animal style training can date back to the monks of the...
What Happens to your Jiu-Jitsu Performance When You Take Pre-Workouts, Energy Drinks & Stimulants
Sep 05, 2021BJJEE
Every one of us likes to gain the edge when it comes to Jiu Jitsu. Some people get this edge by consuming a pre workout supplement (either in the form of stimulants, caffeine such as energy drinks,...
The Best Dumbbell Workouts For Grapplers
Sep 05, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Bas Rutten: “There’s No Such Thing As Having Enough Stamina”
Aug 31, 2021BJJEE1 Admin
What does your stamina look like? You should probably improve it… But how? There are all sorts of approaches to doing it and it can be rather difficult to pick just one option. That’s why...
The Best Lower Ab Workouts For Grapplers
Aug 30, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Power Comes From the Legs: Best Exercises To Strengthen Your Leg Muscles
Aug 30, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Marcos Tinoco’s 13 Solo Drills With Exercise Ball to Boost Your Endurance for BJJ
Aug 29, 2021BJJEE
Stability ball training is a great supplement to Jiu-Jitsu training. You can work on your technique, balance, coordination as well as strength and conditioning. There are lots of cool drills that you...
How To Build Serious Grappling Strength Through Rope Climbing
Aug 27, 2021BJJEE
Establishing good grips in BJJ and Judo is so important as very often when you dominate the grip battle and establish your dominant grips you can control and dominate your opponent. Many top BJJ...
Rodolfo, Braulio, Buchecha & Leandro On Their Weight Lifting Routine for Jiu-Jitsu
Aug 23, 2021BJJEE
We are all looking at getting better at BJJ. Some of us (I’m the first to admit) sometimes will think about doing other sports to improve their BJJ game. In my opinion to get better at BJJ, you...
The Best Workouts For Strong Grappling Shoulders
Aug 19, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
“How Positive Psychology Can Give New Life to the Way We Exercise”
Aug 18, 2021bjjee
You wake up at 5:45 a.m., the alarm blaring. Your first conscious thought is one of dread – your morning jog is minutes away, and in this moment pounding pavement isn’t nearly as appealing as...
A Complete Resistance Band Workout That Will Level Up Your Conditioning
Jul 27, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
This Circuit Training Routine Will Help You Take Your BJJ Game To The Next Level
Jul 27, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Here’s What You’ve Always Wanted To Know About Taking Supplements
Jul 24, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Bodybuilding & Brazilian Jiu-Jitsu: Can They Go Together?
Jul 20, 2021BJJEE1 Admin
So you want to do bodybuilding and Brazilian Jiu-Jitsu at the same time. Sure, you may not want to take the „bodybuilding“ word too seriously, but the matter of fact stays the same: you want to...
Effective Ab Exercises You Should Do At Home
Jul 16, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Simple Stretches To Improve Your Flexibility For BJJ
Jul 16, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
5 Amazing Benefits Of Doing Push-Ups
Jul 14, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
BJJ Strength Coach On How To Make Yourself a Cardio Machine on the Mat
Jun 29, 2021BJJEE
We are all looking at getting better at BJJ. Some of us (I’m the first to admit) sometimes will think about doing other sports to improve their BJJ game. In my opinion to get better at BJJ, you...
Imagine Never Getting Tired on the Mat? This Kettlebell Circuit Improves Grappling Endurance
Jun 23, 2021BJJEE
“They say that strength doesn’t count, but it does. Maybe it wouldn’t make a difference if the opponent didn’t know anything. If the opponent knows something, then strength starts to...
