Bodyweight Exercises Grapplers Can Do For A Stronger Body
Oct 29, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Olympic Judo Legend Shohei Ono’s High Level Strength Training
Oct 27, 2021BJJEE
If Judo and Jiu Jitsu were a test of strength, we could just have a set of weights at the door – and a contest as you come in to see who is strongest, and then go home having never touched the...
What Happens When a Grappling Competitor Invests in a Professional Strength & Conditioning Program
Oct 27, 2021BJJEE
Case study: Eiður Sigurðsson, Brazilian Jiu-Jitsu competitor and a purple belt under Gunnar Nelson. Eiður came to me a good year ago, for rehabilitation and strength conditioning. He had decided...
These are The Best Kettlebell Workouts For Beginners
Oct 20, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
How To Strengthen Your Glutes To Improve Your Grappling Performance
Sep 29, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Exercise for Combat Athletes Which Improve Endurance & Health
Sep 17, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Never Gas out Again: Sprint Interval Training on Treadmill
Sep 12, 2021BJJEE
You can’t make it everyday to BJJ for scheduling reasons? With winter coming, try this cardio workout on treadmill: Interval Treadmill Sprints on the treadmill with Funk Roberts. Sprint...
What Are The Real Benefits Of Powerlifting For Jiu-Jitsu?
Sep 12, 2021BJJEE
In Brazilian Jiu-Jitsu technique is king. How else would a much smaller person beat a bigger person if it wasn’t for superior technique. Strength however frowned upon, is also important...
Try These Special Strength Exercises For BJJ Performance
Sep 09, 2021BJJEE1 Admin
Yes, having great technique in Brazilian Jiu-Jitsu is the most important skill you can have… However, it isn’t everything you need. Contrary to the popular opinion, you also need to...
Got Bad Knees from BJJ? Try This Warm Up Routine
Sep 08, 2021BJJEE
Guest post by Bulletproof for BJJ. It’s common to carry an old ankle or knee injury in BJJ. While the injury itself may no longer be an issue, the affected joint often doesn’t feel as...
Benefits For Jiu-Jitsu of Rickson Gracie’s Movement Based Training
Sep 07, 2021BJJEE
Guest post by Henry Akins, the third American to receive a Brazilian Jiu-jitsu black belt from legendary fighter Rickson Gracie. Akins trained under Rickson Gracie for 15 years. Akins became the...
Benefits of Ginastica Natural For Jiu-Jitsu
Sep 06, 2021BJJEE
If you train Jiu-Jitsu, then you have most probably heard of or have seen some videos of your favorite fighters training Ginastica Natural. But how can you define this type of workout? Ginastica...
How To Strengthen Your Back Muscles For Grappling Training
Sep 05, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
(Video) Animal Style Workout Variations for BJJ
Sep 05, 2021BJJEE
Written by Joey Alvarado, creator of Kettle-Jitsu Animal style movement training seems to be pretty popular nowadays. Its hardly anything new. Animal style training can date back to the monks of the...
What Happens to your Jiu-Jitsu Performance When You Take Pre-Workouts, Energy Drinks & Stimulants
Sep 05, 2021BJJEE
Every one of us likes to gain the edge when it comes to Jiu Jitsu. Some people get this edge by consuming a pre workout supplement (either in the form of stimulants, caffeine such as energy drinks,...
The Best Dumbbell Workouts For Grapplers
Sep 05, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Bas Rutten: “There’s No Such Thing As Having Enough Stamina”
Aug 31, 2021BJJEE1 Admin
What does your stamina look like? You should probably improve it… But how? There are all sorts of approaches to doing it and it can be rather difficult to pick just one option. That’s why...
The Best Lower Ab Workouts For Grapplers
Aug 30, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Power Comes From the Legs: Best Exercises To Strengthen Your Leg Muscles
Aug 30, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Marcos Tinoco’s 13 Solo Drills With Exercise Ball to Boost Your Endurance for BJJ
Aug 29, 2021BJJEE
Stability ball training is a great supplement to Jiu-Jitsu training. You can work on your technique, balance, coordination as well as strength and conditioning. There are lots of cool drills that you...
How To Build Serious Grappling Strength Through Rope Climbing
Aug 27, 2021BJJEE
Establishing good grips in BJJ and Judo is so important as very often when you dominate the grip battle and establish your dominant grips you can control and dominate your opponent. Many top BJJ...
Rodolfo, Braulio, Buchecha & Leandro On Their Weight Lifting Routine for Jiu-Jitsu
Aug 23, 2021BJJEE
We are all looking at getting better at BJJ. Some of us (I’m the first to admit) sometimes will think about doing other sports to improve their BJJ game. In my opinion to get better at BJJ, you...
The Best Workouts For Strong Grappling Shoulders
Aug 19, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
“How Positive Psychology Can Give New Life to the Way We Exercise”
Aug 18, 2021bjjee
You wake up at 5:45 a.m., the alarm blaring. Your first conscious thought is one of dread – your morning jog is minutes away, and in this moment pounding pavement isn’t nearly as appealing as...
