Best Warm-Up Exercises For To Incorporate in Your Exercise Routine
Jan 10, 2022BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Best Chest Building Exercises For Grapplers
Jan 10, 2022BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Resistance Band Combat Exercises For A Complete Body Workout
Dec 28, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Simple Steps To Lose Weight Through Martial Arts
Dec 28, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Stronger Thighs in Jiu-Jitsu: Essential Stretching & Strengthening Exercises You Need in Your Routine
Dec 28, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Effective Fat Burning Exercises For Fighters
Dec 15, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Tight Hips? Do These Stretches & Improve Your BJJ Guard Retention
Dec 05, 2021BJJEE1 Admin
“It’s all in the hips” is a sentence you’ll hear more than once on your road to BJJ black belt (and beyond). And it’s a true one, to say the least; your hips’...
Simple HIIT Exercises For Combat Athletes
Nov 29, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
How To Never Gas Out For BJJ
Nov 28, 2021BJJEE
Photo by Daria Kochetkova Photography. IG: Tebezvonu. Gassing out on the mats at training, it happens. Especially when going from hard roll to hard roll with little rest. But in competition? This...
The Best Exercises To Improve Hip Strength And Mobility For BJJ
Nov 18, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
The Best Core Exercises For Martial Artists To Build Strength And Sculpt Abs
Nov 18, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Stretch Your Pecs And Strengthen Your Back If You Train BJJ
Nov 11, 2021BJJEE1 Admin
Most Jiujiteiros have no issue spending exorbitant amounts of time on the mats. Heck, if you didn’t enjoy BJJ, you wouldn’t train it in the first place, right? You wouldn’t mind...
How Grapplers Can Get Six-Pack Abs Fast
Nov 08, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Plank Exercises To Build A Strong Core For Grapplers
Nov 08, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Bodyweight Exercises Grapplers Can Do For A Stronger Body
Oct 29, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Olympic Judo Legend Shohei Ono’s High Level Strength Training
Oct 27, 2021BJJEE
If Judo and Jiu Jitsu were a test of strength, we could just have a set of weights at the door – and a contest as you come in to see who is strongest, and then go home having never touched the...
What Happens When a Grappling Competitor Invests in a Professional Strength & Conditioning Program
Oct 27, 2021BJJEE
Case study: Eiður Sigurðsson, Brazilian Jiu-Jitsu competitor and a purple belt under Gunnar Nelson. Eiður came to me a good year ago, for rehabilitation and strength conditioning. He had decided...
These are The Best Kettlebell Workouts For Beginners
Oct 20, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
How To Strengthen Your Glutes To Improve Your Grappling Performance
Sep 29, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Exercise for Combat Athletes Which Improve Endurance & Health
Sep 17, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Never Gas out Again: Sprint Interval Training on Treadmill
Sep 12, 2021BJJEE
You can’t make it everyday to BJJ for scheduling reasons? With winter coming, try this cardio workout on treadmill: Interval Treadmill Sprints on the treadmill with Funk Roberts. Sprint...
What Are The Real Benefits Of Powerlifting For Jiu-Jitsu?
Sep 12, 2021BJJEE
In Brazilian Jiu-Jitsu technique is king. How else would a much smaller person beat a bigger person if it wasn’t for superior technique. Strength however frowned upon, is also important...
Try These Special Strength Exercises For BJJ Performance
Sep 09, 2021BJJEE1 Admin
Yes, having great technique in Brazilian Jiu-Jitsu is the most important skill you can have… However, it isn’t everything you need. Contrary to the popular opinion, you also need to...
Got Bad Knees from BJJ? Try This Warm Up Routine
Sep 08, 2021BJJEE
Guest post by Bulletproof for BJJ. It’s common to carry an old ankle or knee injury in BJJ. While the injury itself may no longer be an issue, the affected joint often doesn’t feel as...
