3 Exercises That Will Help You Build Upper-Body Strength
Mar 01, 2022BJJEE
Maybe you’re on the smaller side and want to increase your muscle size and build additional muscle mass. You might have tried out a few exercises already, but you want to try some new ones. If...
Stay Injury-Free In BJJ With These Prehab & Injury Prevention Exercises
Feb 28, 2022BJJEE1 Admin
Staying injury-free in Brazilian Jiu-Jitsu isn’t an easy task. More likely than not, you’ll hear a “pop” here and there – but the goal is to reduce the number of these...
Cross-Training: What Is It And Why Do You Need It?
Feb 28, 2022BJJEE
Regardless of what sport or activity you enjoy, you will want to be sure that you get the most fun possible from it. When it comes to physical activities like kayaking, swimming, surfing, running,...
6x World Champion’s Romulo Barral BJJ Specific Strength Training Program
Feb 21, 2022BJJEE
When it comes to strength and conditioning, many Grapplers especially BJJ practitioners still train like amateurs. Many fighters are weak and don’t want to make commitment to strength training. We...
Here’s Why You Aren’t Losing Weight Even Though You’re Exercising
Feb 21, 2022BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
BJJ Strength & Conditioning Secret: The JuggernautBJJ Program
Feb 13, 2022BJJEE1 Admin
Be honest with us. You love training Brazilian Jiu-Jitsu but, the matter of the fact is… You’re guilty. You’re guilty, because despite all those who’ve been telling you that...
Which Weight Training Exercises Should You Do For Brazilian Jiu-Jitsu?
Feb 07, 2022BJJEE1 Admin
So you’re thinking of going to the gym. That’s great! Weight training works as a fantastic supplement to your Brazilian Jiu-Jitsu training; it will not only make you stronger, but it will...
Balance Training: Improve Your Balance And Base With These Exercises
Jan 17, 2022BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Mobility Training For Martial Artists: Why You Should Not Neglect It
Jan 13, 2022BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Best Exercises To Build Stronger Biceps For Grapplers
Jan 10, 2022BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Best Warm-Up Exercises For To Incorporate in Your Exercise Routine
Jan 10, 2022BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Best Chest Building Exercises For Grapplers
Jan 10, 2022BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Resistance Band Combat Exercises For A Complete Body Workout
Dec 28, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Simple Steps To Lose Weight Through Martial Arts
Dec 28, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Stronger Thighs in Jiu-Jitsu: Essential Stretching & Strengthening Exercises You Need in Your Routine
Dec 28, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Effective Fat Burning Exercises For Fighters
Dec 15, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Tight Hips? Do These Stretches & Improve Your BJJ Guard Retention
Dec 05, 2021BJJEE1 Admin
“It’s all in the hips” is a sentence you’ll hear more than once on your road to BJJ black belt (and beyond). And it’s a true one, to say the least; your hips’...
Simple HIIT Exercises For Combat Athletes
Nov 29, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
How To Never Gas Out For BJJ
Nov 28, 2021BJJEE
Photo by Daria Kochetkova Photography. IG: Tebezvonu. Gassing out on the mats at training, it happens. Especially when going from hard roll to hard roll with little rest. But in competition? This...
The Best Exercises To Improve Hip Strength And Mobility For BJJ
Nov 18, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
The Best Core Exercises For Martial Artists To Build Strength And Sculpt Abs
Nov 18, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Stretch Your Pecs And Strengthen Your Back If You Train BJJ
Nov 11, 2021BJJEE1 Admin
Most Jiujiteiros have no issue spending exorbitant amounts of time on the mats. Heck, if you didn’t enjoy BJJ, you wouldn’t train it in the first place, right? You wouldn’t mind...
How Grapplers Can Get Six-Pack Abs Fast
Nov 08, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Plank Exercises To Build A Strong Core For Grapplers
Nov 08, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
