Squat Variations To Build Lower Body Strength in Martial Arts
Apr 11, 2022BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Realistic Ways for Staying Injury-Free in Jiu-Jitsu
Apr 04, 2022BJJEE
Guest post by Will Safford C.S.C.S a Certified Strength and Conditioning Coach who trains under Andre Galvao at Atos Jiu Jitsu. He received is purple belt in December of 2013 and competes...
How Should Your BJJ Conditioning Training Look Like?
Mar 30, 2022BJJEE1 Admin
“If you want to get in better shape for Jiu-Jitsu, just do more Jiu-Jitsu bro!” Well… That’s both correct and incorrect at the same time. For, BJJ is the best way to get in...
BJJ Hobbyists Should NOT Make The Mistake of Strength Training Like Professional Athletes
Mar 26, 2022BJJEE1 Admin
Training for BJJ athletes depends, in large part, upon their goals. Meaning, it’s obvious that someone who trains Jiu Jitsu as a hobbyist doesn’t need to train twice per day, 6 days per...
These Are The Best Back Training Exercises For Brazilian Jiu-Jitsu
Mar 24, 2022BJJEE1 Admin
Turning up in class as often as you can, paying attention, drilling as perfectly as possible, and rolling with the aim of learning (not winning)… These will get you far in your pursuit of...
A Beginner’s Guide to Working Out
Mar 22, 2022BJJEE
We all know that regular exercise is paramount for optimum health. Helping you to feel good mentally and physically, the positive impacts of working out do not take long to kick in. Even if...
Want to Be More Explosive for Grappling? This Little Tip Will Help
Mar 22, 2022BJJEE
A right timed explosive burst in a fight can sometimes make a big difference between winning or losing. Almost anybody can be explosive. It really doesn’t take amazing athleticism. You just...
What Are Plyometric Exercises And How Do They Benefit Grapplers?
Mar 21, 2022BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Which Are The Best Free Weight Exercises For Grapplers?
Mar 21, 2022BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Top Plyometric Bodyweight Exercises for Combat Athletes
Mar 16, 2022BJJEE
Plyometric training is one of the best ways to improve your cardio and explosiveness for Brazilian Jiu Jitsu. An additional bonus to it is that you don’t need a lot of equipment to have a good...
How Should Strength Training Look Like for BJJ Practitioners?
Mar 16, 2022BJJEE1 Admin
So you want to introduce strength training into your BJJ routine? Fair enough – and good choice on your behalf, as becoming stronger will both turn you into a better Jiujiteiro and make you more...
The Gorilla Row: An Upper Body Exercise For Better Guard Passing
Mar 11, 2022BJJEE1 Admin
The matter of the fact is: if you want to get better in Brazilian Jiu-Jitsu, then you have to work out as well! Doing techniques is most important… But adding in those gym sessions will give...
These Are The Best Leg Training Exercises for Brazilian Jiu-Jitsu
Mar 09, 2022BJJEE1 Admin
Let’s face it – you might love Brazilian Jiu-Jitsu, but you still want to have strong and well-built legs. And why not! Having strong, explosive, and endurable legs is a MUST for any BJJ...
What Is Cardiovascular Endurance And How to Improve It
Mar 07, 2022BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
3 Exercises That Will Help You Build Upper-Body Strength
Mar 01, 2022BJJEE
Maybe you’re on the smaller side and want to increase your muscle size and build additional muscle mass. You might have tried out a few exercises already, but you want to try some new ones. If...
Stay Injury-Free In BJJ With These Prehab & Injury Prevention Exercises
Feb 28, 2022BJJEE1 Admin
Staying injury-free in Brazilian Jiu-Jitsu isn’t an easy task. More likely than not, you’ll hear a “pop” here and there – but the goal is to reduce the number of these...
Cross-Training: What Is It And Why Do You Need It?
Feb 28, 2022BJJEE
Regardless of what sport or activity you enjoy, you will want to be sure that you get the most fun possible from it. When it comes to physical activities like kayaking, swimming, surfing, running,...
6x World Champion’s Romulo Barral BJJ Specific Strength Training Program
Feb 21, 2022BJJEE
When it comes to strength and conditioning, many Grapplers especially BJJ practitioners still train like amateurs. Many fighters are weak and don’t want to make commitment to strength training. We...
Here’s Why You Aren’t Losing Weight Even Though You’re Exercising
Feb 21, 2022BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
BJJ Strength & Conditioning Secret: The JuggernautBJJ Program
Feb 13, 2022BJJEE1 Admin
Be honest with us. You love training Brazilian Jiu-Jitsu but, the matter of the fact is… You’re guilty. You’re guilty, because despite all those who’ve been telling you that...
Which Weight Training Exercises Should You Do For Brazilian Jiu-Jitsu?
Feb 07, 2022BJJEE1 Admin
So you’re thinking of going to the gym. That’s great! Weight training works as a fantastic supplement to your Brazilian Jiu-Jitsu training; it will not only make you stronger, but it will...
Balance Training: Improve Your Balance And Base With These Exercises
Jan 17, 2022BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Mobility Training For Martial Artists: Why You Should Not Neglect It
Jan 13, 2022BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Best Exercises To Build Stronger Biceps For Grapplers
Jan 10, 2022BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
