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Category Archive: Articles, Health

What Are the Benefits of CBD Oil for Athletes?

As an athlete, you want to take care of your body the best you can, because your body is a pretty major part of your job. Regardless of the sport you play or physical task you must do for your job or...

How to Create the Ultimate Workout and Nutrition Plan

Do you want to achieve the body of your dreams? Here’s how to build a great workout and nutrition plan to help you achieve your goals. Wouldn’t it be great if losing weight and building...

Here’s Why BJJ & MMA Athletes Are Loving CBD Oil

The use of CBD for a wide range of medical applications is gaining a considerable amount of popularity among athletes including grapplers and mixed martial artists in 2019. The recent legalization of...

How to Stabilize Blood Sugar by Lifting Weights

Resistance training causes your muscles to secrete a chemical that directly regulates your bodies blood sugar level by producing insulin. Find out more. Wondering how to stabilize blood sugar? ...

Matters of the Gut: 5 Facts About Probiotics You Need to Know

Are you considering taking probiotics? Before you do, it helps to know what you are getting into. To get you started, here are some top facts about probiotics. Did you know that the probiotics...

Don’t Fear Foot Locks: How To Strengthen & Improve Mobility for Ankles

Having strong ankles is important for any athlete as it’s the base that will help you have balance. Every time you are attempting a takedown, passing someone’s guard or bridging, your...

6 Reasons CBD Oil is Great for Grapplers

Cannabidiol, the main active ingredient in CBD, has a range of medical properties that make it the perfect workout supplement, especially for guys (and ladies) involved in martial arts. Hemp oil has...

How To Apply Rickson Gracie’s Breathing Tactics When Doing Jiu-JItsu

Guest post by James Duscio, a BJJ black belt under Walter cascao vital and runs Cascao Evolution BJJ out of Las Vegas nv. If you have ever stepped on mat to train Brazilian Jiu-Jitsu, you have most...

How To Successfully Return To Grappling After a Serious Back Injury

Hi readers, My name is Arizona, I’m a 26 year old BJJ black belt from Scotland and I train under the Gold Team affiliation. My coach is Arek Zienkiewicz; IBJJF British National Champion and first...

Back Pain From BJJ? Try Out These 3 Exercises to Improve Your Posture & Reduce Pain

Jiu-Jitsu puts a strain on the back of up to 80% of practitioners according to some incidence reports. Do you have an issue with your back? Are you in pain? Disc herniations are much more common than...

What Do Brazilian Jiu-Jitsu Athletes Do To Protect Their Skin?

Athletes practicing all forms of sports that involve physical contact with fellow mates should consider stringent hygiene steps for preventing skin infections. However, in particular, the Brazilian...

Brain Supplements – Do They Really Work?

Everyone dreams of an easy way to improve their brain’s memory, enhance focus, and increase overall intelligence. However, most are skeptical when a new brain supplement enters the market. It just...

This is the Blueprint To Get You Back to BJJ After Injury

Unfortunately, for athletes, injuries are inevitabilities and this is true also for people training in Brazilian Jiu Jitsu. When a major injury like an Achilles Tendon Rupture strikes, it may mean...

You’ve Been Doing It Wrong: Here’s a Brilliant Way Of Draining a Cauliflower Ear

Chances are that if you practice Brazilian jiu-jitsu, you know someone whose ears look like a tortellini. Cauliflower ear is caused when the ear receives a blow that shears away the ear’s cartilage...

How To Heelhook Proof Your Knees

Photo: Rafael Domingos at EBI. Guest post by Dr Kickass, Mike Piekarski, a Doctor of Physical Therapy, Former MMA Fighter, Brazilian Jiu Jitsu brown belt. Follow him on instagram. How to...

Eating Clean: Nutrition Plan Guide for Grapplers

For grapplers that are looking to shred, lose fat, and just basically build a lean, muscular, aesthetic physique, you’ll no doubt already be well aware of just how much hard work, motivation, and...

The Ultimate Shoulder Stretch for BJJ Athletes

Stretching reduces Muscle Soreness It’s been scientifically proven that stretching after a practice reduces the level of discomfort and/or soreness on the next day twice as much as stretching...

Effects of Preworkouts, Energy Drinks & Stimulants on Jiu-Jitsu Performance

Every one of us likes to gain the edge when it comes to Jiu Jitsu. Some people get this edge by consuming a pre workout supplement (either in the form of stimulants, caffeine such as energy drinks,...

The Infamous ‘Rebound’ After A Competition Diet

Guest post by Mathias Jardin, a BJJ Black belt BJJ competitor and instructor from GFTeam France. Article translated from French from Jits.fr. If you have already competed in BJJ, then you have...

Best Type of Mattress If You Suffer from Back & Neck Pain

Athletic performance can’t be achieved without following a few lifestyle ground-rules, such as eating right and getting proper rest. But what can you do when chronic back and neck pain prevent you...

Tip: Showering with Dandruff Shampoo Helps Prevent Ringworm

  Due to constant skin-to-skin contact, infections of the skin are a common and unfortunate part of Jiu-Jitsu. The prevalence of such conditions has changed the way many people look at the...

Can’t Afford Protein Powder? Benefits Of Chocolate Milk As A Post Workout Drink

You don’t have to spend your hard earned money on over priced and over hyped supplements. You can actually get a proper post workout drink from household products. To get the best results from...

How To Prepare ‘Tereré’ The Healthy Drink That Is Taking Over Jiu-Jitsu

  BJJEE.com’s editor Gile Huni shows how to prepare Tereré the secret drink from the Amazon that is great for Jiu-Jitsu. Gile drinks this to stay alert, help with weight loss (it’s...

What Happens When You Sleep for Just 4 Hours a Day?

What happens to your body if you follow the Polyphasic sleep method and just sleep for 4 hours per day and take short naps throughout the day? Polyphasic sleep refers to sleeping multiple times –...