6 Ways To Heal Your Lower Back Pains
Sep 24, 2012BJJEE
Lower back injuries are extremely common in Jiu-Jitsu and any type of strength and conditioning training. This article by Traver H. Boehm for breaking muscle covers how to treat and care for...
Testosterone Usage in BJJ: The Fine Line Between TRT, PEDs, and Natural Ways to Boost Testosterone
Sep 04, 2012BJJEE
Testosterone is a steroid hormone that is naturally produced by our bodies. In men, testosterone plays a key role in the development of male reproductive tissues such as the testis and prostate as...
Cauliflower ears in Jiu-Jitsu. What causes them, how to prevent and treat them
May 23, 2012BJJEE
This article was sourced from a few articles notably from http://www.grapplearts.com/index.php and a few forum posts on sherdog. I also added my story as I’m also a cauliflower guy 🙂...
The right way to cut weight for BJJ competitions
Mar 29, 2012BJJEE
Article written by Marcus Buur. You can also have a look at our previous article: How-to-find-your-ideal-weight-for-bjj. If you want to compete in Bjj, you must fight in a weight class and it’s...
Sleep may be your best performance booster in BJJ
Mar 27, 2012BJJEE
Seven hours of sleep might not be enough for many BJJ athletes to perform at their best. Sleep and its impact on athletic performance still is being researched. However, it is clear that athletes who...
