Strength Training: Five Things You’re Doing Wrong
May 01, 2020BJJEE
Guest post by Andrew Lewis of blackmetalbarbellstrength.com If you’re doing any form of weight lifting to get stronger and more healthy, there’s a short list of things you’re...
Jocko Willink On Should You Start Jiu Jitsu Later On in Life
May 01, 2020BJJEE
Hooray, you just made a decision to start training Brazilian Jiu Jitsu! BJJ will introduce great things to your life, such as: better health, stronger self-confidence, awesome friendships, the...
The Benefits Of Starting A Roll in BJJ From The Knees
May 01, 2020BJJEE
Photo: Leon Sandoval www.heyleon.com, Instagram @heyleonmedia and Facebook.com/heyleonmedia We often hear all about how roll should be started standing and how improper it is to see someone butt...
Guy Enters MMA/BJJ Gym & Starts Acting Very Strange
May 01, 2020BJJEE
A guy was acting very strange at MMA/BJJ academy Premier Combat Center in Omaha, Nebraska. Good thing the guy at the entrance dealt with him the right way and didn’t let him try a class…
BJJ Practitioners With Back Pain: Here is the Start of the Solution
May 01, 2020BJJEE
Jiu-Jitsu puts a strain on the back of up to 80% of practitioners according to some incidence reports. Do you have an issue with your back? Are you in pain? Disc herniations are much more common...
Should You Start BJJ If You’re Not In Shape?
May 01, 2020grappler z
We’ve all felt that heavy pit of anxiety in our stomachs before the middle school play — a scary rite of passage when you are a kid. In my case, I performed the famous Cyrano de Bergerac...
Why 3 BJJ Trainings Per Week Could Help You More Than Seven
Apr 30, 2020BJJEE
Often times we hear about competitors like Miyao brothers or Gordon Ryan who have openly said that their typical day consists mostly just from several jiu-jitsu practices. An Inside Look at the Miyao...
So You’ve Decided To Get Stronger For Jiu-Jitsu. What Now?
Apr 30, 2020BJJEE
Guest post by Andrew Lewis of blackmetalbarbellstrength.com After understanding why strength is important and understanding that becoming strong is desirable, there is a difficult next step:...
3 Fights That Changed The Direction of BJJ further Away from MMA
Apr 30, 2020BJJEE
Guest post by Howard Liu, owner of Howard Combat Kimonos and instructor at Strong Sports Gym. As we all know pure BJJ fighters have lost their dominance in MMA and with that, the practice of BJJ...
How To Avoid Overtraining in Martial Arts
Apr 30, 2020BJJEE
How do you know if you’re overtrained in martial arts? – Lack of enjoyment during class – Slight fevers – Series of injuries – Delayed reaction times –...
Here’s Why Everyone Should Flow Roll
Apr 30, 2020BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
10 Reasons Why You Should Compete in Jiu-Jitsu
Apr 30, 2020BJJEE
Photo: Belgrade BJJ Open- Klea Hopkins Photography. Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as...
3 Muscle Groups That BJJ Strengthens
Apr 30, 2020BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
AJP Chairman Announces Strategy and Timeline for Return of Competitions
Apr 29, 2020BJJEE
The Chairman of the Abu Dhabi Jiu-Jitsu Pro (AJP), His Excellency Abdulmunan Al Hashemi, released a message of hope and optimism to all athletes, fans and officials. He shared the steps the AJP is...
3 Most Important BJJ Techniques That Every Beginner Should Focus On
Apr 29, 2020BJJEE
Photo: Joshua Halvatzis, Goliveco at Frota Academy in Zurich, Switzerland. Being a martial arts enthusiast is easy but in real getting started with BJJ is rather much more challenging thus,...
Gordon Ryan & John Danaher Rolling for 10 minutes
Apr 29, 2020BJJEE
The master & his best student rolling, John Danaher and Gordon Ryan. You can see the mutual respect. Danaher is a genius when it comes ton the sport of combat and his student Ryan, a 3x ADCC...
How to Break Down Jiu Jitsu Techniques to Make Them as Efficient as Possible
Apr 29, 2020BJJEE
Guest post by Henry Akins, the third American to receive a Brazilian Jiu-jitsu black belt from legendary fighter Rickson Gracie. Akins trained under Rickson Gracie for 15 years. Akins became the...
Fight Like A BJJ World Champion With These Competition Strategies
Apr 29, 2020BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
These 10th Planet Jiu Jitsu Concepts Will Take Your BJJ Game To The Next Level
Apr 29, 2020BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Build Yourself a Tremendous Core For BJJ With These 3 Fundamental Exercises
Apr 29, 2020BJJEE
Development of core is an essential part of the physical attribute for every MMA and BJJ practitioner. Though, the unfortunate thing is that core training is often overlooked by most of the combat...
How To Prevent Shoulder Injuries In Judo And BJJ
Apr 28, 2020BJJEE
Shoulder injuries are among the most common injuries in both bjj as well as judo. Many reported injuries arise from chronic overload and sport specific adaptations which in turn result in strength,...
How to Build Yourself Olympic Winning Legs
Apr 28, 2020Annie Jones
Building Olympic-winning lower legs is the dream of many athletes and people who wish to look great and stay fit. However, if you have tried to build bigger calf muscles for greater athletic strength...
All About The Honeyhole (Its Many Names) And How to Defend
Apr 28, 2020BJJEE
The honeyhole is a peculiar position. Now, many different names are in play and if you’re not careful enough you might just anger one of the meanest guys around – Danaher Death Squad...
Does Technique Really Conquer All in Jiu-Jitsu? 3 BJJ Masters Give their Opinion
Apr 28, 2020BJJEE
Photo: BJJ Pix As for every other sport in the world, BJJ has also had during its recent evolution the debate of strength vs technique. With the development of science and technology, many...
