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Category Archive: Articles, Featured

65 kg Japanese Judo Champ Takes on 180kg BJJ White Belt with 1,5 Years Experience

Jiu-Jitsu is truly known for being the martial that favorizes the smaller, weaker practitioner against the bigger one… We have seen so many times the David vs Goliath match ups. Examples that come...

The Road To The BJJ Black Belt

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Drilling For BJJ 101

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Renzo Gracie: All We Have To Do Is Embrace Our Lunatic Interior

Renzo Gracie is known for many things however being even tempered is not one of them. But passionate intense or not he is one of the most loved and respected personalities in the community.  ...

How To Improve Your Cardio For BJJ Without Extra Conditioning Training

One of the most elusive things that everyone who steps on the BJJ mats is looking for, even beyond their next stripe or belt promotion, is good cardio. Think back to the first time you took a BJJ...

Easy Takedown: Arm Drag Inside Trip by Andre Galvao

Given all that ADCC and world champion Andre Galvao has accomplished, this it’s no surprise he has some extraordinary tips that will bring your armdrag game and takedown game to a whole new level....

4 Effective Ways To Boost Your Energy Levels

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Time To Squeeze Your Opponents With The Boa Head & Arm by Neil Melanson

The cradle is a basic technique in amateur wrestling. Its name refers to the move’s similarity to the way a person holds an infant in their arms. The wrestler performs the cradle by grabbing the...

Firas Zahabi Believes Beginners in BJJ Should Start With No Gi

GSP’s coach Firas Zahabi is a BJJ black belt and believes that beginners in Jiu-Jitsu are better off starting without the Gi instead of with the Gi. This goes against what many Jiu-Jitsu...

Health Benefits of Brazilian Jiu-Jitsu You Didn’t Know

When I think of martial arts, the first thing that comes to mind is the movie Karate Kid. “Wax on, wax off,” as well as “Daniel-san,” all take me back to my childhood. The different...

GSP Coach Firas Zahabi Shows How to Beat Wrestling with…Jiu-Jitsu!

GSP’s coach Firas Zahabi was very critical about Jiu-Jitsu’s use in MMA in a recent interview. Firas is a BJJ black belt but feels that the fact that Jiu-Jitsu players don’t learn wrestling is...

A Step by Step Guide to Swissball Core Training

Written by Pawel Kaczynski. Be sure to check out his website for more great content about BJJ and strength and conditioning: http://pawelkaczynski.com/ Core exercises are an essential element of...

Technique Aside, BJJ Practitioners Are Terrible Athletes

Been working much on your techniques lately? And so you should, great job! After all, technique is king in Brazilian Jiu Jitsu, it’s what your training time on the mats mostly consists of; so...

13x BJJ World Champ Marcus ‘Buchecha’ Joins The EVOLVE Fight Team

EVOLVE Mixed Martial Arts, Asia’s top martial arts academy, today announced that 13x Brazilian Jiu-Jitsu World Champion Marcus ‘Buchecha’ Almeida has joined the prestigious EVOLVE Fight Team,...

Squat Everyday: 50 Reasons to Do 50 Squats a Day

Hello! Wake up and take note of the benefits of why you should squat everyday. If you don’t know why, we’ve provided 50 good reasons. Did you know that only a small percentage of...

Rigan Machado on Heel Hooks & Why The Gracies Have So Much Drama & Controversy

Rigan Machado is one of the biggest ambassadors of bjj in the USA. Along with his brothers he’s worked on popularizing bjj with the help of one Chuck Norris since the early 90s. He was related...

If You Train Brazilian Jiu-Jitsu Today It’s Probably Because Of Chuck Norris

Martial arts legend Chuck Norris (80 years old) is a third degree BJJ black belt since 2015 and has trained under the Machado brothers since the 1980’s. Mr Norris was partly responsible for...

GSP Coach Firas Zahabi’s 2 Most Important Aspects of Training in Jiu-Jitsu

GSP’s coach Firas Zahabi was very critical about Jiu-Jitsu’s use in MMA in an interview with Sherdog.com. Firas is a BJJ black belt but feels that the fact that Jiu-Jitsu players don’t learn...

How to escape the Mount when Your Opponent is Raining Down Punches

After the criticism from MMA fans about Vitor Belfort’s unability to escape Chris Weidman’s mount, Rickson Gracie black belt Henry Akins shows how to stay safe and escape the mount...

How To Use Success In BJJ To Further Your Success In Life

Photo: Rehan Muttalib, BJJ black belt & medical doctor. How To Use Success In BJJ To Further Your Success In LifeBrazilian Jiu Jitsu and life that you live outside of the mats are very closely...

How Elite Grapplers Cross-Train in Other Grappling Sports (BJJ-Judo-Wrestling-Sambo)

“BJJ Players Will Never Reach Their Full Potential Unless They Cross Train In Other Grappling Arts.” John Danaher Grappling is big family which includes Judo, Sambo, Wrestling, BJJ, Catch...

Wrestling Duck Under with BJJ Grips: Te Guruma for Brazilian Jiu-Jitsu

Te Guruma is a throwing technique described in The Canon Of Judo as a reference technique and demonstrated by Kyuzo Mifune in the video, The Essence of Judo.   If you want to learn takedowns for...

Finish Every Time with the Guillotine from Closed Guard by Pedro Marinho

Takedown attempts should always be countered by a sprawl but what about defending and countering takedowns with a well timed guillotines? The Guillotine Choke is a very powerful submission, one that...

How to Deadlift and Avoid Back Pain If You Train BJJ

Why Deadlifts for BJJ athletes? Deadlifts are arguably the exercise with the biggest ‘Bang For Your Buck’ and translates the best for jiu-jitsu in terms of functional strength. It radically...