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Category Archive: Articles

Buchecha’s White Belt Mistake That Roger Gracie Capitalized On

A jiu-jitsu match for the ages happened 3 years ago it was quite a revelation in eyes of many jiu-jiteiros. One person that was affected the most arguably is Marcus Almeida Buchecha, who was...

How effective are high amplitude takedowns in a self defense situation?

Is it better to have trained BJJ or Judo when a self-defense situation arises? If you’re a Jiujiteiro, then this might not be what you want to hear… But it’s something that you absolutely need...

How To Crankproof Your Neck For Grappling

Guest post by Dr Kickass, Mike Piekarski, a Doctor of Physical Therapy, Former MMA Fighter, Brazilian Jiu Jitsu black belt. Follow him on instagram. In brazilian jiu jitsu, a martial art where many...

BJJ Black Belt’s Point Of View: Why Jiu-Jitsu Is Not Suitable For a Street Altercation

Written Florent Luccioni , an important member of the French Jiu-Jitsu community. He and his twin brother Jean Claude are both BJJ Black belts under Francisco Nonato and run Arte Suave Jiu-Jitsu...

4 Ways to Get Your Body in Ideal Shape

Getting in shape means a lot of things to different people. This is true even within similar sporting communities; a Jiu-Jitsu fighter requires a different musculature than a Western heavyweight...

Watch: The Worst of Erberth Santos Acting Psychotic Over The Years

Erberth Santos has been involved in many incidents on and off the mats in the past, and is generally known as the bad boy of Jiu-Jitsu… The 2017 world champion is a very controversial figure...

Erberth Santos Does it Again; Gives Up Mid-Match Against Felipe Pena

📸 @graciemagoficial In the much awaited rematch between Felipe “Preguica” Pena and Erberth Santos the match ended once again in an anti-climatic fashion, as Santos verbally tapped....

How to Crack Your Own Back. Without a Chiropractor

If you train Jiu-Jitsu, you are sure to have some spinal problems.The spine is the life center of the human body. It controls every human function, such as, digestion, hormonal balance, muscle...

Renzo Gracie Reviews Khabib-Gaethje Bout & If a Top BJJ Black Belt Could Sub Khabib

Khabib Nurmagomedov is scheduled to defend his UFC Lightweight belt in a unification bout against Justin Gaethje on October 25, 2020 at UFC 254. When the BJJ and MMA legend Renzo Gracie was asked...

Jiu-Jitsu Athlete Shows How To Cut 3 Pounds in 1 Hour

In Brazilian Jiu-Jitsu, there are are so many different ways to make weight, and sometimes it can become very confusing as to how or what you are going to do. The most important is to slowly lose...

Folding Pass to Knee Cut Pass When Your Opponent Tries To Recompose Guard by Paul Schreiner

Jiu Jitsu doesn’t have to be complicated in order to work… In fact, most often it’s the basic principles and techniques which will grant success! It’s just a matter of tying up the basics...

3 Ways to Injury Proof Your Shoulders for Grappling

Written by Mark Kislich, an Olympic Performance Coach and Judoka.  What’s versatile is fragile. And the glenohumeral joint or shoulder is very versatile. Small wonder that many grapplers have...

Taekwondo Black Belt Signs Up for Black Belt Division at BJJ Tournament

What happens when a TKD black belt enters the black belt absolute of a Brazilian Jiu Jitsu tournament? Cam Knight (BJJ black belt) submits a TKD black belt in the black belt absolute division of the...

Best way To Escape a Tight Side Control with Marcelo Garcia

Side Control is one of those positions you might not feel too afraid of. „Sure, I’m in a defensive position, but it isn’t so bad“, you rationalize to yourself… As your opponent isolates...

Demian Maia On Why He Doesn’t Ground & Pound: ‘BJJ Submission Mentality is Reason Why I Don’t Hurt Opponents with Strikes’

BJJ and ADCC world champion Demian Maia is one of the best Brazilian jiu-jitsu practitioners in all of MMA and said he wanted another main event or co-main event in Brazil next year. He is set to...

10 Ways to Set Up Takedowns with Strikes

Setting up takedowns in an MMA fight and setting up a takedown in a grappling match where there are no strikes, are two very different things. You could arguably say that it is actually easier to get...

Is BJJ Really Not For You… Or Are You Just Too Lazy?

Photo by Daria Kochetkova Photography. IG: Tebezvonu. Tough times come and go; they aren’t meant to last, but to pass and teach us an important lesson or two. This is true for most of...

Focus On How You Fail, NOT On Your Success In BJJ Training

It’s such a fantastic sensation when you notice yourself making progress in BJJ! Becoming better is what it’s all about, after all – and it sure feels neat when you’re succeeding...

Starting From the Knees in BJJ, The Position That Doesn’t Exist

In Brazilian Jiu-Jitsu, in most academies, you typically start your rolls from the knees. There are many reasons for this. It is said that that takedown sparring may cause a lot more injuries,...

Ffion Davies Shows a Nasty Kneebar/Hamstring Stretch from the Back

In this video, 2019 ADCC silver medalist Ffion Davies shows a brutal modified kneebar that was made famous by Amar Suloev in MMA and also recently by Zabit Magomedsharipov in the UFC. This unorthodox...

Why Do So Many Top BJJ Competitors Avoid Going To MMA ?

Have you ever wondered why you don’t see too many of today’s BJJ world champions in professional MMA nowadays? Of course, there are great Jiu-Jitsu coaches who support their players by...

Heel Hook Ends Street Altercation in Spectacular Fashion

Jiu jitsu has been the queen of martial arts – much like in chess it trumps everything when it comes down to it. Brazilian Jiu Jitsu is a highly complex martial art/ combat sport sport. There...

These Five Principles Will Keep You Alive in Any Street Altercation

Street fights are unlike your gym sparring or drills in that they are very chaotic. They are spontaneous, they have trigger points and bad things can happen in an instant. There are however certain...

Rugby Player Heelhooks Opponent In Rugby Match

Heelhooks in street altercations have often been debated. But what nobody really counted on was on someone randomly heel hooking an unsuspecting opponent in a rugby match up. Rugby Great & All...