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Category Archive: Articles

Neutralize The Knee Shield With This Pass By Andre Galvao

Passing the Knee Shield is never an easy task! Plus, if the roll or the match is in the Gi, then it can get particularly difficult and nerve-racking to get out of this position and move into a more...

Jiu-Jitsu Keeps Knocking Me Down, But I’ll Never Quit

It isn’t uncommon to go through periods of disliking jiu-jitsu if you train for any length of time. There will be times where the pressure of competing, of living up to your belt, or meeting your...

(Video) Marriage Proposal During a BJJ Rolling Session

Check out this marriage proposal that happened at Rio Grappling Club in Greece. BJJ purple belt Avihai propsed to his girlfriend BJJ white belt Ionna during a roll and she said YES! We wish them all...

Jiu-Jitsu Instructor Teaches Classes For Free To Transgender People To Learn To Defend Themselves

“Jiu-Jitsu is for the protection of the individual: the older man, the weak, the child, the lady, and the young woman: anyone who doesn’t have the physical attributes to defend...

Meet The First Ever Transgender Brazilian Jiu-Jitsu Black Belt

Brazilian jiu-jitsu is very peculiar as a hobby. It sort of immerses the practitioner deeply within a special lifestyle which is basically a subculture on it’s own. But here’s where...

Which Takedowns Should I Use In A Street Altercation?

Takedowns are always a great addition to your Brazilian Jiu Jitsu training! After all, as some of the nay-sayers would say – but rightfully so – if you can’t take the fight to the ground,...

Try This High Crotch to Double Leg Instead of Telegraphing Your Double Legs

Oh yes – the double leg and its fun variations! It’s certain that we will never have enough of the versatility of this takedown and of seeing it work in real time. So, today we’ll...

Boxing Jump Rope Guide For Beginners

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

4 Must-Know MMA Self-Defense Moves

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Senegalese Wrestler Counters Kimura Attempt with Power Bomb Slam

The kimura trap is one of the most effective systems in BJJ. Some practitioners such as David Avellan base their whole game around them and even have a system. Used as a kimura lock setup, the kimura...

4 Fun Martial Arts Costumes You Can Wear On Halloween

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Carlson Gracie Sr’s Best Quotes & Words Of Wisdom

Grandmaster Carlson Gracie, Sr was the eldest son of Carlos Gracie, founder of Gracie Jiu Jitsu with his uncle Hélio Gracie, and learned the art from his uncle and his father.    Always a very...

Team USA Judoka & BJJ Instructor Uses Grappling To Disarm Suspect in Kansas City

Josh Henges, of Kansas City, was able to use his professional Judo and BJJ training to disarm a man attempting to rob him Monday night, police said. Henges was walking home Monday evening when he...

5 Arm Lock Set Ups You Should Be Drilling

Written by Matt D’Aquino is a multiple Australian and Oceania Champion and a 2008 Beijing Judo Olympian. He has been studying Judo for over 28 years. He is a 4th Degree Black belt in Judo and a...

These Gun Disarms Should NEVER Be Taught in Martial Arts

Prof. “little” Tony Pacenski explores some basic skillsets of handgun disarming from Jiu Jitsu and Combatives circles. This is a serious topic. Always training with a qualified...

Brazilian Jiu-Jitsu Listed as one of 8 things Every Rookie Police Officer Should Know

Brazilian Jiu Jitsu has long demonstrated it’s effectiveness when it comes to law enforcement officers and preventing escalation of incidents.   View this post on Instagram   Judô e...

Danaher: “About 80 to 90 percent of your training should be people who are significantly of a lower level skill level than you are”

John Danaher has often spoken about the many merits of a world class grappler and what it takes to become one but this particularly interesting quote notes that majority of training should be spent...

Should Getting Your Blue Belt in BJJ Take Longer?

Guest post by James Duscio, a BJJ black belt under Walter Cascao Vital. He runs Cascao Evolution BJJ out of Las Vegas nv. Brazilian Jiu-Jitsu has a belt system that is longer and harder to get...

Living The Jiu-Jitsu Lifestyle. Rickson Gracie Black Belt Dave Kama’s Perspective

“Keeps you fit and healthy A lot of people start jiu-jitsu because they want an alternative way to lose weight. However, in the process they not only shed pounds from training, but also the healthy...

50 Yr Old BJJ Blue Belt Submits Purple Belt Using Buggy Choke

Buggy choke has turned quite a few eyebrows since videos of it first surfaced a few years ago. Tony Pacenski who is a Jiu-Jitsu black belt under Rodrigo Medeiros (BJJ Revolution Team). He runs his...

Car-Jitsu is Now A Thing & it’s Surprisingly Entertaining

Imagine grappling someone in the confined space of a car? Well you can test your Jiu-Jitsu skills with this new format: Car-Jitsu. The rules are simple. The match starts with both competitors with...

Stop the Cross Face from Ending Your Knee Bar Attempt

Guest post by David Avellan, an ADCC bronze medalist. Avellan has defeated many of the world’s best grapplers, such as BJJ Black Belt World Champions Rafael Lovato Jr., Tarsis...

Possibly The Most Impressive MMA/BJJ Academy in The World

Mjolnir MMA gym is located in Reykjavik, Iceland and is home to UFC fighter Gunnar Nelson. The gym, which was formerly a theatre, is a 1,600 square metres complex with three different halls. It’s a...

What Happened with BJJ’s Global Rise

Brazilian Jiu-Jitsu is a relatively new martial art. It was invented not too long ago and is constantly being innovated. This may be surprising given how it has spread around the globe and seems to...