5 Takedowns You Can Do From a Simple Set Up
Sep 05, 2021BJJEE
Arm drags serve a purpose beyond pulling an opponent’s arm. Where the arm goes, the body should follow. As seen in amateur wrestling, dragging the arm with deliberate intent at the desired angle...
A Very Effective Way To Drill The Double Leg Takedown
Sep 05, 2021BJJEE
Double leg takedown is probably the most utilized and high percentage takedown in MMA. And it is not only used in that sport, but also in many others like freestyle wrestling, BJJ, grappling, sambo,...
How To Strengthen Your Back Muscles For Grappling Training
Sep 05, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Submit from the 50/50 Position: The Crazy Leg In Triangle
Sep 05, 2021BJJEE
Budo Jake demonstrates a way to get a fast submission from the 50/50 position. He likes to quickly sweep or submit when in the 50/50, and this is one way you can end the match fast: ...
Highest Percentage Ways To Escape From The Mount Position In BJJ
Sep 05, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
(Video) Animal Style Workout Variations for BJJ
Sep 05, 2021BJJEE
Written by Joey Alvarado, creator of Kettle-Jitsu Animal style movement training seems to be pretty popular nowadays. Its hardly anything new. Animal style training can date back to the monks of the...
Watch: The Carlton Dance BJJ Guard Pass!
Sep 05, 2021BJJEE
There’s one dance of the ’90s that is based in 100 percent pure dork. It is none other than the Carlton Dance — the signature move of Carlton Banks (actor Alfonso Ribeiro) of The Fresh Prince...
3 Helpful Beverages to Drink at Jiu Jitsu Class and 2 You Must Avoid
Sep 05, 2021Jay Kenneth
We all know that kid who shows up to the gym with a Kool Aid Jammer or whatever other ridiculous drink, then complains about being tired halfway through. There’s a correlation there. Certain...
What Happens to your Jiu-Jitsu Performance When You Take Pre-Workouts, Energy Drinks & Stimulants
Sep 05, 2021BJJEE
Every one of us likes to gain the edge when it comes to Jiu Jitsu. Some people get this edge by consuming a pre workout supplement (either in the form of stimulants, caffeine such as energy drinks,...
Andrew Wiltse Explains How to Stop The Seat-Up Guard Retention
Sep 05, 2021BJJEE1 Admin
So you’ve finally managed to somewhat break free of the opponent’s Spider Guard… And you’re going for the pass to Side Control. But to no avail: the opponent somehow manages...
Understanding Breathing Exercises Which Improve Your BJJ Performance
Sep 05, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
The Best Dumbbell Workouts For Grapplers
Sep 05, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
UFC Vegas 36: Erosa Taps Out Jourdain with Darce Choke
Sep 05, 2021BJJEE1 Admin
Julian Erosa took his grappling skillset to the spotlight at UFC Vegas 36. At 02:56 in the third round, he set up a slick Darce Choke and finished Charles Jourdain. JUICY J gets it locked in TIGHT to...
UFC Welterweight Vicente Luque Promoted to BJJ Black Belt
Sep 05, 2021BJJEE1 Admin
Vicente Luque is one of the most skillful submission artists in the UFC. The welterweight contender now has “proof” for that skill, too; earlier this week, he was awarded his black belt...
Beginner Tried 3 Different BJJ Academies & Shared his Impressions
Sep 05, 2021BJJEE
Jiu-jitsu is an inherently hard activity. When starting out, you go to a school and start learning to grapple in a room full of complete strangers. For many people, in the beginning, this is an...
Your Rotator Cuff Is EASY TO INJURE – Here’s How To Strengthen It
Sep 04, 2021BJJEE1 Admin
Injuries can be a real hassle when you train Brazilian Jiu Jitsu! Everything seems to be going fine, you’re having fun and enjoying your progress… But than – POP! CRACK! And the next...
Can’t Hold Back Mount? Then You Should Do This
Sep 04, 2021BJJEE1 Admin
Passing the opponent’s guard and taking their back is hard enough. But maintaining that newly established back control can be even tougher; especially for those BJJ athletes who don’t...
The Miyao Twins Share Podium – Winning Two Top Spots – At Pan Ams 2021
Sep 04, 2021BJJEE1 Admin
Paulo and Joao Miyao are one of the most famous siblings in the sport of Brazilian Jiu-Jitsu. They’ve managed to win every bigger IBJJF tournament all the way from their blue to black...
PED Expert Spots Anderson Silva’s HGH Stash During UFC Cribs
Sep 03, 2021BJJEE
In this old episode of UFC Cribs, we see Anderson Silva showing his house. This was before his fight with Vitor Belfort where he famously knocked him out with a front kick… Derrick, a PED...
Learn the Guard Pull to Balloon Sweep with Gezary Matuda
Sep 03, 2021BJJEE1 Admin
In Brazilian Jiu-Jitsu, it’s often the simplest of solutions that work best. The fancy techniques with a hundred required moves… They have their place in Arte Suave. But if you...
ADCC Champion Michelle Nicolini Loses to Xiong Jing Nan in Fight for ONE Championship Belt
Sep 03, 2021BJJEE1 Admin
Michelle Nicolini is one of the most successful female grapplers in history. She won a world title in BJJ for a total of 8 times, before she won gold at ADCC 2013. Recently, she challenged Xiong Jing...
Watch: Ricardo Liborio vs Remco Pardoel 1996 Mundials
Sep 03, 2021BJJEE
ATT founder Ricardo Liborio vs Remco Pardoel (UFC 2 standout) in a 1996 World BJJ Championship match. Remco Pardoel discovered BJJ in 1993 when he fought Royce Gracie in UFC 2. He is a Judo, Japanese...
Actor Freddie Prinze Jr. Promoted to BJJ Purple Belt
Sep 03, 2021BJJEE1 Admin
Freddie Prinze Jr. is one of the biggest movie stars of the 90s. But what a lot of people don’t know about him is that he has been training Brazilian Jiu-Jitsu for a long time! As a matter of...
Rare footage of a World Champion’s Private Class with Helio Gracie
Sep 02, 2021BJJEE
Rare footage from 1993 of Cassio Werneck (who would become world champion in 2003) when he took a private lesson with Grand Master Helio Gracie. A real lesson of self-defense. Check it out!...
