UFC color-commentator Laura Sanko has officially earned her Brazilian Jiu-Jitsu black belt – a milestone nearly two decades in the making.
The former MMA fighter took to Instagram to share the news, describing the achievement as the culmination of a “19 year journey that is just beginning”.
Sanko, who fought professionally just once back in 2013, secured a second-round rear-naked choke win over Cassie Robb at Invicta FC 4.
Competing as an atomweight, she stepped away from active competition not long after, but clearly never stepped off the mats.
Now 42, Sanko celebrated her black belt promotion with a heartfelt message of gratitude for those who have helped shape her along the way:
Feels amazing to join the black belt club…a 19 year journey that is just beginning.
So many people have played a role in getting me here.
I won’t attempt to name them all, but to all the coaches who poured their knowledge into me and every training partner who swapped blood and sweat with me over the years…THANK YOU. IYKYK.
View this post on Instagram
Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents
💥 What if slowing down was the fastest way to win?
💭 Tired of Getting Smashed by Younger, Stronger Grapplers?
It’s not your age. It’s your strategy.
If you’re a passionate grappler over 35 who’s sick of getting outpaced, outmuscled, or out-cardio’d by opponents half your age — this 120 page e-book was made for you.
🔓 Unlock the Power of Sloth Jiu-Jitsu:
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.
