Tom DeBlass has shared an important reminder for non-competitive BJJ practitioners…
One that shifts the focus away from performance and back toward longevity & safety.
In a recent Instagram post, DeBlass emphasized that not every student is training to compete – and that reality should shape how they approach their time on the mats:
Non-competitive Jiu-Jitsu students…
You have every right to be selective about who you train with.
DeBlass made it clear that the mindset of “having to roll with everyone” can be dangerous, especially for those who are training for health, enjoyment, or long-term development rather than medals:
Avoid the ones who move without control. Avoid the ones driven by ego. Avoid the ones who show up just to “win” rounds.
If you want longevity, this matters more than anything.The right training partners will build you. The wrong ones will break you.
DeBlass also addressed the role of instructors in shaping gym culture.
Ideally, a coach should create a safe and controlled environment, where students can grow without unnecessary risk:
Your instructor should create a safe environment.
But if they don’t… That responsibility becomes yours.
Protect your body. Protect your future.
View this post on Instagram
Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents
💥 What if slowing down was the fastest way to win?
💭 Tired of Getting Smashed by Younger, Stronger Grapplers?
It’s not your age. It’s your strategy.
If you’re a passionate grappler over 35 who’s sick of getting outpaced, outmuscled, or out-cardio’d by opponents half your age — this 120 page e-book was made for you.
🔓 Unlock the Power of Sloth Jiu-Jitsu:
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.
