Royce Gracie – the legendary UFC champion and pioneer of Brazilian Jiu-Jitsu – recently shared his thoughts on the evolution of combat sports during an appearance on Jake Shields’ podcast.
Among other topics, the conversation also turned to Gracie’s training experience with Gordon Ryan.
He gave an honest opinion on “The King” – and shared his thoughts on what he believes would happen if the two faced each other in a grappling match:
I don’t care what people talk about Gordon Ryan, man the guy’s awesome.
He’s one of my good friends.He would have smashed me with one hand behind his back.
Royce also reflected on one of the training sessions he had with Ryan.
He underscored the respect Ryan showed to him during the roll:
And guess what?
He’s rolling and giving to me, like: “Go ahead, catch me.”He understands the respect hierarchy of Jiu-Jitsu.
In reflecting on modern athletes, Gracie pointed out the advantages they have today compared to his era:
The guys train today…
They are better athletes today because it’s not the choke that got better – it’s how to cut weight and how to exercise and the food.Everything got better today.
Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents
💥 What if slowing down was the fastest way to win?
💭 Tired of Getting Smashed by Younger, Stronger Grapplers?
It’s not your age. It’s your strategy.
If you’re a passionate grappler over 35 who’s sick of getting outpaced, outmuscled, or out-cardio’d by opponents half your age — this 120 page e-book was made for you.
🔓 Unlock the Power of Sloth Jiu-Jitsu:
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.
