Roger and GSP rolling in the gi at Roger Gracie Academy in London. GSP is a BJJ black belt under Gracie Barra. You can also see Nic Gregoriades rolling with Oliver Geddes in the background:
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.
