MMA veteran Din Thomas had shared his candid thoughts on the differences between wrestling and Brazilian Jiu-Jitsu training cultures…
Offering a rather sharp critique of BJJ’s traditional approach.

Thomas argued that wrestling’s dominance in MMA isn’t necessarily due to its techniques but rather the mindset and competitive upbringing that wrestlers develop from an early age.

He contrasted the culture of a wrestling gym which is about “dominating and winning” to what he believes is true in BJJ:

When you go to a Jiu-Jitsu school, the first thing you learn how to do is bow on the mat and kiss the instructor’s a**.

He painted a stark picture of BJJ training environments, describing them as far more relaxed and less intense compared to wrestling rooms:

Like, you go to a Jiu-Jitsu school, it’s a bunch of dudes smoking pot, lying back.
They roll five minutes, sit back, smoke for 30, roll another five minutes…

In contrast, Thomas described the typical wrestling gym as an environment built for resilience and toughness:

Hot, sweaty, they’re all uncomfortable, they’re all grinding.

A key difference, according to Thomas, is that wrestlers typically compete hundreds of times before finishing high school, giving them an unparalleled advantage in dealing with the pressures of high-level competition.

By the time they transition to MMA, they’ve already developed an intense work ethic and battle-tested confidence.