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Keenan Cornelius Says Competition Is Valuable Because Of 1 Simple Reason

Keenan Cornelius Says Competition Is Valuable Because Of 1 Simple Reason

Do you enjoy and look forward to competition? What about competing in general – do you do it?

Well, even if you don’t look forward to stepping on the competition mats and if you don’t compete at all…
There is one simple reason that you should be competing. And that is feedback.

Keenan Cornelius recently shared his own thoughts on competing:

I always felt like competition was kind of like you have to do it to see if what you’re doing in the gym actually works.

He admitted that his feelings towards competition have not always been positive, too:

I always had a lot of negative emotion around competition honestly.
When it’s over, it’s like a relief more than like excitement or happiness that I won.

However, Cornelius re-emphasizes that you should compete because you can improve as a result:

Honest feedback hurts the most.

When you’re forced to go and reconcile your weaknesses in competition, it really beats you down, but you have to be comfortable with that destruction and rebuilding of your game.

Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.

Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.