2014 WPJJC -88 kgs gold medalist and open weight bronze medalist Andre Galvao talks about his academy and training regiment before the competition. He gives insights into how he & his students prepare for competition. Galvao also shares his diet & nutrition plan.
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.
