Rob McElhenney who plays Mac on the FX/FXX comedy series ‘It’s Always Sunny in Philadelphia’ trains Brazilian Jiu-Jitsu and he likes to show it off.
He posted a video of himself rolling No Gi on his Instagram. Het sets up a nice armbar and then talks about the importance of never giving your back to someone in Jiu-Jitsu…
Rob actually received a black belt in Taekwondo at the age of 13.
Check it out:
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