Watch the video report and see how the girls from Gracie Humaitá are getting ready for the 2013 World Jiu-Jitsu Championship. Interviews with Leticia Ribeiro, Carol Vidal, Penny Thomas and Bia Mesquita.
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.
