These Highly Effective Habits Will Supercharge Your Jiu-Jitsu
May 13, 2022BJJEE1 Admin
Image Credits: Evolve MMA If you want to improve in Brazilian Jiu-Jitsu to the best of your ability, then just training day in and day out isn’t going to cut it. Instead, you’ll need to...
Josh Hinger: “Appreciate Yourself For The Progress You’ve Made”
May 12, 2022BJJEE1 Admin
It’s easy to beat yourself up after a bad training session. And it gets even easier when that one session turns into several of them; into a negative streak that sometimes lasts for weeks, even...
Top 5 Reasons To Start Training Brazilian Jiu-Jitsu
May 12, 2022BJJEE1 Admin
Oh, so you’ve bitten the bug… And you’re seriously thinking about starting with Brazilian Jiu-Jitsu. Well, let us tell you – the time to stop thinking and to start training is...
[Video] UFC Heavyweight Juan Espino Disqualified From Grappling Tournament
May 12, 2022BJJEE1 Admin
Image Credits: Juan Espino Instagram Juan Espino is a heavyweight UFC athlete with 3 fights under the promotion. A winner of The Ultimate Fighter 28 in 2018, he has a major background in grappling;...
Lucas Lepri Talks Steroids: “Which Is More Important – A Title Or Your Mental Health?”
May 11, 2022BJJEE1 Admin
Lucas Lepri is a multiple time IBJJF world champion, who won every world lightweight title from 2014 to 2019. Today, he is proud of these accomplishments – even more so because he never took...
“What If I Can’t Afford A BJJ Gym Membership?” Jocko Willink Answers
May 11, 2022BJJEE1 Admin
Let’s be real: Brazilian Jiu-Jitsu isn’t a cheap hobby. You’ve got to buy gi and no-gi equipment, which can be quite expensive (and it’s a good idea to have at least two pairs...
Leo Vieira Appointed as Vice President of Grappling at ONE Championship
May 11, 2022BJJEE1 Admin
The world of professional grappling is coming closer and closer to becoming mainstream, among other things in many ways thanks to ONE Championship’s insistence on its growth. Now, Brazilian...
Use This Simple Principle to Build a Strong Defense in Brazilian Jiu-Jitsu
May 10, 2022BJJEE1 Admin
Do you want to build a solid submission game in Brazilian Jiu-Jitsu? If so, then that means that you need to have a strong defense first. For, how are you supposed to feel confident in your...
This Guillotine to Triangle Choke Setup Is Great for Beginners in BJJ
May 10, 2022BJJEE1 Admin
When you’re a beginner in Brazilian Jiu-Jitsu, things can get quite confusing. And they can sometimes get mildly frustrating, as it appears that all that you’re doing is defense…...
6 Essential Things Every BJJ Practitioner Needs in Their Gym Bag
May 10, 2022BJJEE1 Admin
Are you new to Brazilian Jiu-Jitsu? If that’s the case – congratulations! You’re in for a ride that you’ll enjoy a lot. However, before you start this ride, you need to get...
Having Trouble In Mount? Use The Misdirectional Underhook Setup
May 09, 2022BJJEE1 Admin
Getting to the Mount is already difficult enough… But setting up submissions from there can be even tougher. And why? Well, it’s because your training partners know what’s coming...
“Just Show Up” Mentality Won’t Take You Far in Brazilian Jiu-Jitsu
May 09, 2022BJJEE1 Admin
You know that advice that’s often given to BJJ athletes? “Just show up and train”, they tell you, “and you’ll get better.” This is good advice. You absolutely...
So You’re A BJJ Brown Belt Now… What To Do From Here?
May 09, 2022BJJEE1 Admin
You’ve made it this far… After a lot of effort, innumerable mat hours, and so much frustration – you’re now a BJJ brown belt! Congratulations. However, what are you supposed...
The Rear Ezekiel Choke Is Surprisingly Simple – Use It After A Failed Arm Triangle
May 08, 2022BJJEE1 Admin
The Rear Ezekiel Choke… Sounds particularly gnarly, doesn’t it? Well, you won’t have too many opportunities for setting it up – but once you do get an opportunity, go for it....
Improve Your BJJ Immediately With These 5 Tips
May 08, 2022BJJEE1 Admin
So you want to improve your BJJ as fast as possible, eh? Well, the most important thing you can do for your Jiu-Jitsu progress is, arguably, to harbor patience; as consistency and proper focus will...
UFC 274: Charles Oliveira Submits Justin Gaethje with a Rear Naked Choke
May 08, 2022BJJEE1 Admin
Image Credits: Zuffa LLC Charles Oliveira continues to dominate the UFC lightweight division. Even though he missed weight and wasn’t able to walk out of the UFC 274 match as a champion, he is...
BJJ Progress Advice: Don’t Be Afraid Of Discovery, Even If It Means Failing
May 07, 2022BJJEE1 Admin
How often have you Googled for advice on improving in Brazilian Jiu-Jitsu? Probably a lot. And how much advice have you found that worked for you long-term? Chances are, not a lot. Therefore,...
One Championship Becomes Official Platinum Sponsor for ADCC 2022
May 07, 2022BJJEE1 Admin
ADCC 2022 is coming closer and becoming bigger with each passing day! The latest in the line of amazing news is that One Championship has become an official Platinum sponsor for the event, as the...
Robert Drysdale: “Professionalization Of BJJ Made The New Culture Around It Less Appealing”
May 06, 2022BJJEE1 Admin
Everyone experiences difficulties on their BJJ journey. Both the amateur and professional athletes alike; as well as the most elite among them. World champions, too – such as Robert Drysdale....
Guard Passing: Improve It With This Simple Tip from John Danaher
May 06, 2022BJJEE1 Admin
Guard passing will never be easy, no matter how good you get at it… And no matter how skilled you become, there’s no saying that you will often be under threat by the guard player; in...
How To Train in a BJJ Academy with Multiple Black Belt Instructors?
May 06, 2022BJJEE1 Admin
If you’re a lower-ranked belt, then your first thought of training in a BJJ academy that has multiple black belt instructors is, probably: “Wow, that’s awesome! I have to train...
Jocko Willink Shares Black Belt Mindset: “I’ll Keep Training, I’ll Keep Trying To Learn”
May 05, 2022BJJEE1 Admin
Jocko Willink is one of those people who have been (and continue to be) an inspiration to many men who’re just starting out in the world of Brazilian Jiu-Jitsu. Through his experience, charisma...
Woman Kills Alleged Rapist with a Rear Naked Choke (Brazil)
May 05, 2022BJJEE1 Admin
A woman, who was allegedly sexually assaulted and raped on April 30 in Vila Perus (west of Sao Paulo, Brazil) has – according to the police – used a Rear Naked Choke to defend herself...
Keep Getting Better in BJJ – By Limiting Your Choices & Building Habits
May 04, 2022BJJEE1 Admin
There’s no “one best way” to improve in Brazilian Jiu-Jitsu… And there are no sure-fire ways to blast through plateaus as they pop up. However, there are efficient things that...
