Nick “Chewy” Albin: “On The Mats, We Become Comfortable With Being Uncomfortable”
Jul 30, 2022BJJEE1 Admin
If you want to achieve anything “worthwhile” – whatever that word means for you – in life, then there’s no denying the fact that you’ll feel uncomfortable on the...
This Armbar From Top Turtle Setup Is Remarkably Effective
Jul 30, 2022BJJEE1 Admin
It can get extremely frustrating when your training partner turtles up… And then all he does is stay there; playing a really tight defense and not letting an ounce of air get in-between his...
Rafael Lovato Jr. Reflects On His Career: „You Train Hard For Weeks And Months…“
Jul 29, 2022BJJEE1 Admin
Winning doesn’t come easy. It takes a lot of work, effort, and sweat – especially if you want to become successful in Brazilian Jiu-Jitsu. You’ll have to train hard for weeks on end....
Low-Risk Way To Become More Offensive In BJJ: Get Past Opponent’s Elbows
Jul 29, 2022BJJEE1 Admin
Do you sometimes struggle to find attacking ideas in BJJ? As in, you’d like to be more offensive during a roll, but just can’t figure out how to go about it? Well, here’s a neat (secret) tip...
Are You Getting Good At The „Right Things“ In Brazilian Jiu-Jitsu?
Jul 29, 2022BJJEE1 Admin
Sure, you’re training hard and you want to get good at this Brazilian Jiu-Jitsu thing… But are you focused on the „right things“? Or on the stuff you’ll never use nor find any...
Injured Because Of BJJ? Jocko Willink Has Some Advice For You
Jul 28, 2022BJJEE1 Admin
Oh no, not the injuries (again)! Perhaps it was a really close roll or a thing you wanted to try out while drilling techniques… But no matter what the cause is, the end result is the same:...
Gordon Ryan: „When I Was Younger, I Dreamed Of Having Tons Of Stuff“
Jul 28, 2022BJJEE1 Admin
When you grow up wanting to become the best at something, that usually comes with a lot of hard work and sacrifice. And then, when all that effort and sweat start to pay off, you’re extremely...
These 3 Deadlift Variations Are The Best For BJJ Athletes
Jul 27, 2022BJJEE1 Admin
The deadlift is, arguably, the best exercise you should be doing in the weight room. When performed properly, it not only makes your legs and back stronger – but it also improves your posture,...
BJJ Advice: Don’t Stop Mid-Sweep… Establish Top Position
Jul 27, 2022BJJEE1 Admin
If you’ve been training Brazilian Jiu-Jitsu at any length of time and are finally starting to understand it a bit, then you’ve probably heard your coach say something along the lines of:...
Craig Jones Explains Efficient Heel Hook Defense Concepts
Jul 26, 2022BJJEE1 Admin
Ah, the Heel Hook… Every submission grappler’s dream and nightmare at the same time – it just depends whether you’re on the giving or the receiving end of it. However, if your Heel Hook...
Mikey Musumeci: „My Goal In Jiu-Jitsu Isn’t About The Titles“
Jul 26, 2022BJJEE1 Admin
Mikey Musumeci is not just one of the most successful Brazilian Jiu-Jitsu athletes in history, but he’s also one of the most beloved ones. Fans have embraced him for his honest and good-natured...
Roger Gracie Receives 5th Stripe On His BJJ Black Belt
Jul 26, 2022BJJEE1 Admin
Image Credits: Ryan Lobato Ferro Costa Leite Roger Gracie is, undoubtedly, one of the greatest athletes to have ever walked Earth. And he’s, arguably, the greatest one to step on the mats –...
The Sumi Gaeshi Sweep Is The Best Sweep From Butterfly Guard
Jul 25, 2022BJJEE1 Admin
If you’re new to playing Butterfly Guard, you know how confusing it can be. For someone who has never tried it out, it can get incredibly frustrating – because no matter what you try, it...
The “Dragon Sleeper” Is The Most Dangerous Submission In BJJ… Here’s How To Do It
Jul 24, 2022BJJEE1 Admin
“The Dragon Sleeper”… Even the name sounds scary. And, well, the technique is scarier than its name is; it’s a neck crank submission that has its roots in catch wrestling...
Mike Bates – BJJ Black Belt & Royal Marine – Raises Over $200K for Pediatric Hospital
Jul 24, 2022BJJEE1 Admin
Mike Bates is one of the most interesting people you’ll hear about in your life. He is a BJJ black belt and a head instructor at Gracie Barra Roundhay Leeds (United Kingdom), as well as a Royal...
UFC London: Paddy Pimblett Taps Out Jordan Leavitt – “Teabagging” Him In Celebration
Jul 24, 2022BJJEE1 Admin
The UFC London took place on July 23 (Saturday) at the O2 Arena in London (England), featuring a main card fight between Paddy Pimblett and Jordan Leavitt. There was a lot of buildup before the...
BJJ Advice: Stop, Breathe – And Plot Your Next Move
Jul 23, 2022BJJEE1 Admin
It’s so, so easy to get accustomed to the “pedal to the metal” pace in Jiu-Jitsu. To roll to the point of exhaustion every time you have an opportunity and to just go from move to...
You Don’t Need To Train “More” – Focus Is More Important In BJJ
Jul 23, 2022BJJEE1 Admin
We completely understand you. You’re so eager to become better in Brazilian Jiu-Jitsu! And you’re willing to put in both the time and the effort in order to improve to the best of your...
This Secret Grip Neutralizes Almost All 50/50 Leg Lock Submissions
Jul 23, 2022BJJEE1 Admin
The 50/50 is one of the most versatile positions in Brazilian Jiu-Jitsu – predominantly when it comes to Leg Locks. It gives you ample opportunities for a Heel Hook attack, and even for...
Paulo Miyao: “Try To Prepare More And Execute Less In Jiu-Jitsu”
Jul 22, 2022BJJEE1 Admin
A lot in Jiu-Jitsu is about being patient. About not going for the move immediately, but to take time to prepare for it – and that’s where a lot of lower-ranked belts make mistakes. Paulo Miyao...
BJJ White Belts Should Work On Defense More Than On Submissions
Jul 22, 2022BJJEE1 Admin
Hey, we get it! You’ve recently become a part of the BJJ white belts tribe and you’re so eager about learning and applying submissions! But, hear us out: for now, you’re going to be much better...
Opinion: No Time Limit BJJ Matches Are Bad For The Sport
Jul 22, 2022BJJEE1 Admin
The most recent Who’s Number One (WNO) tournament saw a main event between Kyle Chambers and Izaak Michell; a no time limit, submission-only match… That went on for more than two hours. Michell...
Why Train Brazilian Jiu-Jitsu? Jocko Willink Answers
Jul 21, 2022BJJEE1 Admin
Why should you train Brazilian Jiu-Jitsu? There are a million answers to this question and all of them are correct. Training BJJ will get you into a better physical and mental shape, make you more...
Rafael Lovato Jr.: “Jiu-Jitsu Taught Me How To Stay Positive”
Jul 21, 2022BJJEE1 Admin
Image Credits: GrappleCulture To start winning – both in BJJ and life alike – it won’t be enough to learn the moves and the techniques. Rather, you’ll need to develop a positive, go-get-it...
