Let’s keep it real: there have been lots of times when you were stuck in your training partner’s or opponent’s Mount when you’ve resorted to doing the bridge and roll technique – otherwise known as the Upa – to escape… But failed doing so more often than not, coming to believe that: „Shucks, the Upa is just not practical! It’s too easy for them to prevent it!“
Well, as somebody once said – BJJ is perfect, it’s the practitioner that makes mistakes. And so is the case with the Upa; there are details which, if you get them right, will make this technique work wonders for you.
Sometimes, a better option is to hip escape to escape the mount.
In this video, BJJ legend Xande Ribeiro shows a simple mount escape with game changing details, that will work on anyone.
Try it out!
Get Out Of Brazilian Jiu-Jitsu’s Worst Positions, Gi Or No-Gi, With Lachlan Giles’s Insights Into Escaping.
The 2019 ADCC Absolute Medalist Teaches How To Get Out Bad Grappling Positions With Narrated Live Rolling Of Him Performing The Techniques.
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