When people initially turn to workouts, they get extremely overwhelmed by the fact that there is so much out there they don’t know and understand. This is one of the reasons they get scared with the name of supplements. Isn’t that true? What is more jitery is that there are so many options to choose from and no clue where to begin from! Therefore, the following tips to pack the right supplements for the gym will act as a great starting point for the beginners and a great opportunity for the others to update their supplement diet.
Omega 3 Fish Oil Supplements
Fish oil is said to be the richest source of long chain fatty acids with equally long names; eicosapentaenoin acid (EPA) and docosahexenoic acid (DHA). The reason why they are known as essential fats is because our body is not capable of creating them for us naturally. Therefore, it becomes indispensable for us to consume it through foods like salmon and supplement such as fish oil.
Among all the other best bodybuilding supplements for muscle and fat loss, omega 3 fatty acids found in fish oil supplements are considered the best. However, the truth is, it does not directly burn fat or help in recovering the muscles, but indirectly plays an important role to help your body improve the abilities to make that all happen. Therefore, this natural supplement is a must for you to add to your gym bag.
Glutamine is one the most common amino acid naturally found in the muscles of our body, therefore it is considered as conditionally essential. It is not just only said to be the principal carrier of nitrogen in the body, but it also acts as an important energy source for many cells. An intense workout usually leaves the levels of glutamine depleted from the body which in turn decreases stamina, strength and also the recovery.
Therefore, the L-Glutamine supplements play an important role to prevent the breakdown of muscles, while increasing the ability of the body to secrete human growth hormones. This helps to metabolize the body fat and simultaneously support new muscle growth. For summers, it is especially useful for getting rid of some body fat without losing any muscle. So, do not forget to add this supplement for muscle building and fat loss in your gym bag this summer.
High Quality Protein
Protein powders have become a necessity for an active lifestyle along with the high tech fitness trackers. They are available in a variety of options, but choosing the right one and the right time to take it can benefit you and your body immensely. From a large variety of milk based protein powders available today, whey protein and casein protein are most widely used.
The best way to use whey protein is, directly after an intense workout because it gets absorbed faster into the system. The faster it happens, the faster the liver oxidizes the amino acids which is basically nitrogen. This breaks down, release the energy and send it to the required parts of the body. One of the exceptional examples of such a nitrogen based best bodybuilding supplement is Xtremeno. Whereas, casein protein prevents excess breakdown of protein, promoting the anabolic effect which leads to growth. It can be taken before bed or during the day with a large gap between two meals.
Creatine is one of the most popular and the best bodybuilding supplements available in the market. Creatine is thought to not just only improve strength, but also increase lean muscle mass and simultaneously recover the muscles quickly during the exercise. Therefore, it is loved by athletes who need to achieve bursts of speed and energy for a short period of time, for higher intensity activities from running to weight lifting.
However, for many workout enthusiasts, using creatine turns out to be a very touchy subject. But, the truth is that studies have shown it to be effective for 80% of those who use it. It acts like a second battery in the car, as it changes into phosphocreatine which serves as storage for quick energy when required by the body. So, add it to your protein shake after an intense workout and feel alive again!
Now that you know all about the most widely used supplements today, the last thing you need to be is afraid of trying them. So, what are you waiting for? Live, learn and prosper!