Why Am I So Exhausted After BJJ & What To Do About It

So you always feel wiped out after Jiu Jitsu? Always sore the next day barely able to perform? In this article we will analyze some of the factors that cause you to be wiped out after Jiu Jitsu (both during, between and after the rounds). Let us start with why you tire out during the … Continue reading Why Am I So Exhausted After BJJ & What To Do About It