Long hair and Jiu-Jitsu don’t always go well together. If you don’t want any hair troubles, while rolling, the best is to have the most popular haircut in BJJ: the shaved head (minus the cauliflower ear):
If you have longer hair, you can do what Cris Cyborg does but that may be a bit too time consuming:
When your training partner or opponent is as good as you are, you need to use every possible advantage at your disposal to get the better of them… Even your hair.
No, seriously. Well, sort of. Here’s how Kade Ruotolo uses his hair against opponents:
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.
