Understanding the Different Knee Bar Grip Variations

A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic kneebar technique is similar to that of an armbar. The practitioner will trap the opponent’s leg in between their legs and secure the leg with their arms so the opponent’s kneecappoints towards the body. The practitioner then applies pressure with their hips, … Continue reading Understanding the Different Knee Bar Grip Variations