UFC bantamweight champion Merab Dvalishvili, known for his relentless pace and unmatched cardio inside the Octagon, revealed that he prefers intense grappling sessions over traditional weightlifting to maintain his exceptional conditioning and strength. In a recent conversation on Jake Shields’ podcast, Dvalishvili shared insights into his unconventional training regimen, emphasizing the value of functional strength gained through grappling.

“If I have time, extra time, I will run, but I’d rather just do practice,” Dvalishvili stated. “Even lifting, I don’t lift much because I’d rather [grapple].” This preference for sport-specific training is what sets Dvalishvili apart from many other fighters who prioritize weight training for building power and muscle mass.

Dvalishvili, who holds the UFC record for most takedown attempts in a single fight with 49 against Petr Yan, attributes his extraordinary endurance to his rigorous grappling sessions. “You got to do it in practice and sparring because that’s where you learn,” he explained. By simulating fight scenarios during training, he ensures that his body is prepared to handle the grueling demands of a UFC bout.

The Georgian star’s background in wrestling, judo, sambo, and Brazilian jiu-jitsu has made him a formidable force in the bantamweight division. His relentless approach of constant pressure and frequent takedown attempts has posed significant challenges for even the most skilled strikers. This unique blend of techniques and his focus on grappling over traditional strength training have contributed to his rise to the top of the division.

While many fighters rely heavily on conventional strength and conditioning routines, Dvalishvili’s dedication to intense grappling has paid off. His dominant victory over Sean O’Malley to capture the UFC bantamweight title is a testament to his outstanding conditioning and strategic approach to training.

Dvalishvili’s philosophy of prioritizing practice over weights underscores the importance of sport-specific training in MMA. His ability to maintain a high pace and exert constant pressure on his opponents makes him one of the most challenging and well-conditioned athletes in the sport today. As he continues to showcase his superior stamina and technique, it’s clear that Dvalishvili’s unique training approach is a key component of his success in the UFC.