If you enjoy playing the Reverse De La Riva Guard, then the Kiss Of The Dragon might be one of your favorite entries/transitions…
And if that’s the case, then going for a Kneebar off of it will become one of your favorite submission setups!
A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic kneebar technique is similar to that of an armbar. The practitioner will trap the opponent’s leg in between their legs and secure the leg with their arms so the opponent’s kneecappoints towards the body.
The practitioner then applies pressure with their hips, forcing the opponent’s leg to straighten, hyperextending the knee joint. A variation of the kneebar is similarly accomplished, but instead of holding the leg with the hands, the practitioner will trap the opponent’s foot behind one armpit.
Here’s how to do that, as demonstrated by Tye Ruotolo:
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
